Ways to Keep Your Liver Healthy
Did you know that liver diseases cause more than 2 million deaths around the world?
The liver performs countless functions in our body. It is not just the largest glandular organ but also an engine that drives our system. It plays a vital role in the digestion, absorption and cleansing of unwanted particles from the body.
Moreover, it helps in bile production which is essential for breaking down food in the body. However, we take our liver for granted which can later have detrimental effects on our overall wellness.
According to Ayurveda, an imbalance in Pitta dosha significantly impacts your liver health. Agni and Pitta are the two main Doshas in our system which is responsible for the digestion and absorption of food. Any kind of food item which is fiery in nature causes a disturbance in the liver functions. Some of these food items include Alcohol, spicy foods, caffeinated or packaged foods etc.
Additionally, pollutants from the environment play a vital role in the toxin Build-up in the body. Hence one must refrain from these food items and perform liver detox by following these health practices.
Regular Health Practices To Achieve Optimum Liver Health
Intake of A Customized Diet
A diet that is specially curated to balance the pitta dosha is recommended. This includes food items that are good for the liver and can assist it in performing liver detox. An increased intake of foods that are bitter in taste and have a cooling effect
such as cucumber, amla and the bitter gourd is advised. Refrain from eating foods that are spicy, sour or excessively salty in nature. Additionally, replace cooking oil with desi ghee and consume it with green leafy vegetables.
An intake of seven glasses of water a day is a must for an average person. If the body becomes deficient in water then the body cannot perform its own detoxification process easily. You can also consume special drinks for performing purification in the body.
Add a pinch of Haldi to warm water and cool it down. Now squeeze one lemon in the water and consume it as a detox drink. Alternatively, you can also take it with Ayurvedic medicine for liver detox for effective results.
Keep Your Weight under Control
Fat is the main reason for liver diseases such as non-alcoholic fatty liver disease. An overweight person is at risk of developing many health conditions. Thus the first step towards fitness is managing your weight. Embrace a healthier lifestyle by working out regularly and taking health supplements like liver detox medicine to reverse the damage.
Take Care of Your Emotional Health
Mental health is as crucial as our physical health. If our emotional wellbeing is not there then it can also hamper our body’s day to day activities. Negative emotions like hate, resentment and frustration can lead to an increase in toxins in the body. Practise mindfulness and perform yoga poses to keep your mental health woes at bay and protect your liver.
Along with following these health practices religiously consume natural health supplements that can safeguard your liver. The world of Ayurveda is full of healing herbs which can detox and protect your liver. All the benefits of these healing herbs can be found in Hepaza-6. It is a 100% Ayurvedic liver tonic which is very effective against liver problems. Moreover, it can also be consumed as a health supplement to detox the liver from toxins by people of all age groups. If you have recently given up alcohol then it can help you in getting back on track and cleanse your liver.
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7 Amazing Facts About Your Liver
Liver is the biggest organ in the human body. Let’s have a look at some interesting facts about this solid and significant organ.
The liver is the largest organ in the body that performs crucial metabolic functions, including converting food into energy, neutralizing harmful substances, and ejecting unwanted things present within the body. Purifying the blood coming out of the digestive tract is one of the main functions of this hardworking organ.
We have always underestimated the organ, and it’s time to show some appreciation to the hardworking and significant part of our body by reading some shocking facts about it:
Size of the Liver is like a Football-Solid and Largest Organ
The liver is one of the strongest and largest organs of the human body. It’s the only organ that performs 500 tasks within 24 hours. It weighs between 3-3.5 pounds which is equivalent to the size of a football. The weight of the liver is 1.8 kg in men, while in women, it is 1.3 kg. Those struggling with a disease like Hepatitis C should make efforts to keep their liver healthy and robust.
Liver Filters the Poison Out of the Body
The human body is exposed to toxins from the food that we have and the chemicals present in the air and water. All these are eliminated by the toxic cleanser present in our body Liver. The liver helps to get rid of these toxins only when it is supplied with proper nutrition. During constipation, the liver goes an extra mile to eliminate the extra load present in the body.
A storehouse of Vitamins and Minerals
The liver is a storehouse of vitamins and minerals, including sugar and iron. The liver is also responsible for regulating fat in the body, and the production and excretion of cholesterol are generally taken care of by this organ. The liver cells produce Biles that aids digestion and absorb essential nutrients. These nutrients are supplied to various areas of the body, including muscle, energy, hormones and immune system, to save you from being sick.
Also See: Best Medicine for Fatty Liver
The Liver is like an Elastic Band
The liver works really hard and handles a lot of abuse, like an elastic band stretching to its limit before it breaks. Damage taking place on the other organs appears on the skin like a scar, but this amazing organ can replace the old cells with new ones. Steps must be taken to keep the liver healthy so that the regeneration process can be performed without any hassle.
Liver Assists in Protein Synthesis
Did you know that 1 million protein molecules are processed and synthesized by the liver every day? Producing proteins is another significant task performed by the liver. Proteins are formed from Amino acids that are present in the body and are obtained from the diet. Protein plays a crucial role in maintaining muscles, heart, kidneys, blood vessels and walls. Protein plays different roles and responsibilities within the body; some of them supply vitamins and minerals throughout the body, while others are responsible for speeding up the metabolic reactions within the body.
Liver Cancer is the Fastest Growing Cancer
Did you know that almost 1 Million liver cancer cases occur in India? Liver damage taking place due to illness and disease gives rise to Liver Cancer. It is generally accompanied by discomfort that takes place in the upper abdomen, where the liver is located. It generally affects the male population more than women. Those struggling with a pre-existing health problem such as obesity are more likely to have liver cancer. A healthy diet and cutting things such as Alcohol and drugs can prevent liver cancer in the first place.
Human Liver is the Inventor of Blood
The liver produces blood during Fetal development and performs the crucial function of recycling the blood during adulthood. All the old and damaged blood cells are broken and keep a backup of iron & other nutrients when they fall below their levels in the bloodstream. It also releases plasma proteins necessary for the blood to clot.
In Conclusion, The liver plays a crucial role as a filter, producing blood and eradicating the toxins in the body. You can keep the liver healthy by putting everything within your body mindfully. Eat fresh foods and have a well-balanced diet. Avoid things such as Alcohol and drugs that damage the liver to a great extent.
Hepaza-6 The Solution of all the Liver Problems
Are you struggling with liver problems, constantly feel tired or constipated? Make Hepaza-6 Ayurvedic Liver Medicine a part of your everyday routine to improve the functioning of this hardworking organ. It is helpful in cases like Jaundice, Hepatitis, Fatty Liver, Acidity, etc. Active enzymes help in improving digestion and appetite and control abdomen pain and swelling. It’s time to give the right care to the organ that has been multitasking and working round the clock for you with Hepaza-6, 6-in-1 Liver Tonic purchased from the best Ayurvedic company in India.