Did you know that more than half a million people are admitted into the hospital every year due to kidney stones?
Kidneys are called the natural filtration system of our body. They work round the clock to eject harmful substances from the blood. The toxins get excluded from the body through the urinary tract. They also play a vital role in balancing the fluids in the human body.
Sometimes the waste buildup increases in the renal system that is difficult to remove from the body. It results in a painful situation known as kidney stones. Some stones are small in size and can be eliminated from the system with the help of kidney stone medicine.
What Causes Kidney Stones?
There are several reasons which contribute to the formation of kidney stones. Let us read some of the common causes.
One of the reasons behind the formation of kidney stones is the reduced intake of water. Other reasons besides not drinking plenty of water is exercising or working in a hot temperature for days. The urine colour turns to a dark yellow when your body is dehydrated.
Hence it is advised to consume 2.5 gallons of water a day to replenish the minerals.
A balanced and nutritious diet plays a crucial role in our overall health. Excessive salt intake contributes to kidney stones as it increases calcium levels in the urine. Additionally, a lot of animal protein in the diet can also raise acidic levels in the body leading to the formation of stones. Thus it can put you at risk of developing both uric acid and calcium kidney stones in the body.
Underlying Health Issues
Other health ailments such as thyroid can lead to kidney stones formation. It is because the calcium levels rise in the urine due to this health condition. On top of that renal tubular acidosis is another disease that can increase the acidic levels in the renal system. Thus it is best to get yourself checked regularly and take a stone relief medicine to prevent symptoms from getting worse.
Bowel issues like Diarrhea can lead to loss of fluids and minerals from the body. It can lead to the emergence of kidney stones. Gastric bypass surgery can also lead to the creation of kidney stones.
Ways To Care For Kidney Stones As per Ayurveda
It is said that preventive measures are better than seeking kidney stones treatment. Hence it is best to see a medical expert for stone relief in case you notice any of these early signs.
● Low urination/Excessive urination
● Swelling on various parts of the body.
● No appetite
● Rashes or itching
Ayurveda can prove very effective in managing the symptoms associated with kidney stones. Inculcating these tips in your daily routine can help you remove kidney stones from your system.
- Drink lots of fluids ( At least seven glasses of water a day)
- Keep a check on your weight.
- Stay fit and active.
- Refrain from alcohol and canned drinks.
- Eat citrus fruits like lemon, oranges and grapefruits
- Reduce meat in your diet.
- Increase intake of foods rich in oxalate and calcium such as low-fat milk products, green leafy vegetables like kale and broccoli, calcium-rich food items like cereals and bread.
- Include Ayurvedic herbs in your diets such as Choti Elaichi, Sendha Namak and Varun Chhal to safeguard your kidneys and improve their functioning.
Additionally, you can also try an Ayurvedic health tonic Path-Har for efficient kidney stone expulsion. This 100% Ayurvedic remedy helps combat bacterial infections in the urinary tract and reduces inflammation due to kidney stones. You can also take it as a herbal supplement to boost renal health.
It is often said that one does not realize the value of good health until sickness comes. It is true to the core in modern times. We fail to take care of our bodies by eating processed foods and forming bad habits like excessive drinking of alcohol. It comes back to our health in the form of a grim realization when a tiny stone turns into a painful disease called kidney stones.
Kidney stones are developed when minerals and salts are accumulated in the kidneys resulting in the blockage of the urinary tract. It commonly happens due to dehydration or poor eating habits. If the size of the stones is small, they can usually be removed from the body by simple diet and lifestyle changes or through Ayurvedic methods. However, if you fail to act on time and eliminate these stones from your system, it can lead to severe kidney damage.
Here is a list of Ayurvedic medicinal herbs that will help you remove kidney stones from your system and strengthen your renal system.
Ayurvedic Herbs To Get Rid Of Kidney Stones
1. Varun Chhal
It is a widely popular kidney stone removal ayurvedic medicine, which is also called a three-leaved caper. The exceptional diuretic properties of this herb help in the removal of toxins from the body by regular urination. Medical experts have found it to be highly beneficial for treating ailments related to the renal system. Additionally, it also cleanses the blood and strengthens the urinary channel. Inculcate this herb in your health routine for restoring pH balance in your body.
As the name suggests, Triphala is a blend of three essential ayurvedic herbs that enhance the overall function of kidneys. These herbs include Amalaki, Haritaki, Bibhitaki, which provide a rejuvenating effect to the body. Triphala protects the kidneys against damage and fortifies the tissues. Thus it is one of the best Ayurvedic medicine for kidney stones.
3. Gokshura (Land Caltrops)
Gokshura is a wonderful herb for improving renal functions. The park of the Gokshura tree is consumed to get rid of the burning sensation while urinating. Additionally, the Gokshura tree bark helps break down the stones and prevents them from forming again. It is also beneficial to maintain uric acid levels in kidneys and thus to safeguard the kidneys.
4. Punarnava (Hogweed)
Punarnava is one of the most versatile herbs offering a number of health benefits. In the ancient text Sushruta Samhita, it is mentioned as an excellent herb to elevate kidney’s health and kidney stone removal. This herb is known to be nephroprotective in nature, which means it prevents stone formation in the kidneys. Moreover, it is also known to secure the kidneys against damage due to oxidative stress.
5. Guduchi (Giloy)
Another important herb in the Ayurvedic system of medicine is Guduchi. It has been mentioned in many ancient texts for its numerous health benefits for overall wellness. This herb puts a halt to the calcification of excessive minerals in the kidneys. Under the guidance of a medical expert, you can use this herb to regulate your urination process.
6. Haldi (Turmeric)
Hall is procured from the Curcuma longa plant and is kept in every household for its immense healing properties. Its anti-inflammatory properties reduce swelling in the kidneys and abstain from infections. Moreover, it can also provide relief to you from the burning sensation while urinating. Thus it adds strength and vitality to your overall health, which is why it is a must-have as ayurvedic medicine for kidney stone removal.
7. Chandan (Sandalwood)
Chandan is known for providing a cooling effect to the body. It is also popular for its diuretic properties as it increases urine formation in the body. It makes eliminating toxins from your renal system easier so that your kidney stones can pass easily. Moreover, its antibacterial properties ensure that you stay at bay from diseases. It is recommended to consume Chandan powder for a soothing effect if you are diagnosed with a UTI.
8. Apamarg (Prickly chaff flower)
Apamarg is known to reduce the acidity level of urine and control renal calculi. It serves as a natural blood purifier and removes toxins from the body. This herb can act as a natural way to remove kidney stones from your body if it is included in your diet routine.
In conclusion, it is never late to make amends in your lifestyle and free yourself of kidney stones. Thanks to these therapeutic herbs in Ayurveda, you get protection from diseases and an enhanced health with the healing powers of nature. Additionally, you might want to try Path-Har, an ayurvedic supplement that contains the health benefits of all these herbs. It has been scientifically tested, so it is safe to use for people of all age groups. It can work as an all in one solution for all your kidney problems, or you can take it as an ayurvedic health supplement to achieve your health goals.
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