How to Increase Immunity in Kids | Immune Booster for Kids
How To Boost Kids Immunity – As per a survey by UNICEF, chronic diseases like tuberculosis were a significant cause of death among children under the age of five? On the other hand, common infections posed a serious threat to the life of older children.
You may think that these diseases are curable as the medical sciences have advanced in modern times. But do you know about the detrimental effects of these health implications in the long run?
They say, “A child is like a mould”. The parents play a vital role in guiding their children towards the right path. Moreover, a kid learns by imitating his parents. Teaching your kids healthy and sanitary practices is the key to keeping them free from infections and boosting their immunity. Additionally, parents must include immunity booster supplements in their diet for a healthier future.
Are you looking for some tips on improving the immunity of your kids? Here is a list of ways curated by our experts.
7 Natural Ways To Strengthen Your Kids Immunity
Inculcate A Proper Sleep Schedule
If your child is sleep-deprived for any reason, then it can increase the chances of getting sick. It is because the immune system gets weakened due to lack of sleep. A good night’s sleep is essential for everyone to achieve good health. Hence it is advised to inculcate a proper sleep routine in the life of your child. Along with that, give them an immunity booster supplement every day to make your child achieve greatness.
Exercising Is The Key
In this technological era, everyone is keen on keeping themselves updated with the latest gadgets. Even kids nowadays have become lazier and prefer to play games on their smartphones all day instead of going outside. As a parent, it is advised to motivate them to go out and play outside. If they are still not willing to go despite your efforts, ask them to exercise with you. You can also teach them yoga or go swimming with them so that they can get to learn a new hobby while spending time with you.
Safeguard Them Against Infections
With the advent of coronavirus, infections have rapidly increased around the world. The only way to stop these infections is to stop the spread by teaching your child good sanitary practices. It includes washing hands before and after meals or using a hand sanitiser, and maintaining social distance from infected people. Additionally, you may give them an immunity booster ayurvedic medicine to prevent them from catching these infections.
Consume More Immunity-Boosting Foods
It is said that diet plays a crucial role in achieving overall wellness. Especially children need a wholesome diet rich in nutrients as it is the building block of their growing body. Here are some foods that must be consumed as a part of a balanced diet as they can act as a great immunity booster for kids.
- Fresh fruits and vegetables, especially those rich in vitamin C like oranges.
- Dry fruits like Walnuts, Almonds etc.
- Yoghurt ( A great source of probiotics )
- Lean meat ( rich in Zinc )
We all have a sweet tooth, especially children who love to savour sweet treats and candies. You might not be aware, but sugar is a major cause of obesity and low immunity among kids. Hence it is advised to refrain your children from eating too much sugar. Instead, try to serve fresh fruits and healthy snacks to curb their sweet cravings.
Make Ayurveda A Part Of Their Life
Ayurveda is an age-old technique to achieve a healthier body and mind using natural ways. It includes performing asanas or postures to make the body fit and flexible and embracing a special immunity-enhancing diet. An Ayurvedic diet consists of immunity-boosting fruits and vegetables and natural herbs such as garlic, ginger, tulsi, mulethi, turmeric etc. Alternatively, you can include immune booster supplements in their diet for the goodness of Ayurveda.
Stay At Bay From Toxins
Pollution caused by second-hand smoke and vehicles can deteriorate the health of your children. These toxins get accumulated in the child’s body and can cause severe illnesses like respiratory issues. Hence one must teach their child to stay away from polluted areas. Moreover, you can ask your child to wear a mask to prevent toxins from entering their body.
These small steps towards wellness can act as milestones in the journey of life for your child. Children are mostly fussy about their eating habits as they prefer taste over health. In order to meet their body’s nutritional requirements, you can prepare their food using natural herbs like turmeric and ginger. Alternatively, you can get the benefits of all these magical herbs in one by including covipro syrup in your child’s health routine. This extraordinary remedy can keep them at par from infections in the long run and boost their immunity significantly.
Ayurvedic Herbs For Boosting Immunity
Ayurvedic Herbs for Immunity Boosting – The number of cases of coronavirus are reducing day by day. It has proved to be a sigh of relief for people whose life was disrupted due to the pandemic. On the other hand, the pandemic has acted as a wake-up call for us. It has helped us ponder various aspects of our life such as the importance of good health and immunity.
Nowadays, people have started to pay more heed to their overall wellness and have switched to Ayurveda. Ayurveda is regarded as the traditional medical system of India, which originated in the southern part of India over 10,000 years ago. Ayurveda emphasises inculcating a special diet and routine in order to achieve a balance of our mind, body and soul. Moreover, it also states that ayurvedic herbs can act as an immunity booster in the long course of time.
Are you keen on understanding more about the healing properties of Ayurvedic herbs to uplift the health and immunity of your loved ones? We have compiled a list of Ayurvedic herbs that can do wonders for your immune system.
7 Ayurvedic Herbs That Strengthen Immunity
Amla ( Indian Gooseberry )
Amla is one of the most affordable fruits which is rich in vitamin C. It is antibacterial in nature which helps to safeguard your body against infections. Besides this, antioxidant properties help to eliminate toxins out of the body so that you can stay fit and active. Amla is also known for its cooling properties, as per Pitta Dosha in Ayurveda. If you love sour or tangy food items, then you can consume them raw. Alternatively, you can also incorporate some of the best immune booster supplements in the market, which are Amla based.
Ashwagandha ( Indian Ginseng )
All the parts of an Ashwagandha plant are utilised for different health benefits. It is the reason why it is called an extraordinary herb. If you have recently recovered from an ailment, then this herb will help you strengthen your immunity over time. Additionally, it is anti-inflammatory which helps you get relief from diseases like Arthritis and various skin problems.
As per research by health specialists, it has proven to be effective against the symptoms of mental health issues like anxiety and depression. You can consume it as an immunity booster with warm milk to unlock its endless health benefits.
Ginger ( Adrak )
Ginger is one of the most commonly used ingredients in Indian cuisine. It is considered very versatile in nature as one can consume it in the form of powder, oil or juice. In India, it is consumed as an important ingredient while preparing beverages like tea. It can offer complete protection to the body against common infections like cold and flu. If you are prone to frequent muscle pain, you can mix it up with sesame oil to get immediate relief. Additionally, it is also excellent against getting relief from pulmonary diseases.
- Mulethi ( Licorice )
Mulethi is another immunity booster ayurvedic herb popular for keeping contagious infections like cough and cold at bay. Mulethi is efficacious for treating Vata disorders, as per Ayurveda. It is antimicrobial and boosts immunity in the long run. You must consume Mulethi with honey and ghee to safeguard your body against diseases.
- Tulsi ( Holy Basil )
Tulsi is a paramount ayurvedic herb, which is also regarded as sacred as per Hindu mythology. It is kept in almost every house in India, mostly for the various health benefits of its leaves. Tulsi prevents respiratory tract infections such as sore throat and Asthma.
Tulsi has a rejuvenating effect on the body and helps to increase blood circulation. If you face frequent skin troubles, then it can prove to be propitious for you.
- Moringa ( Drumstick Tree )
If you are looking for alternate sources of vitamin C then moringa is the right choice for you. It contains almost seven times the amount of vitamin C than oranges which increases the immunity cells. You can devour it in the form of ayurvedic medicine for its immunity booster properties.
On top of that, it also contains Potassium, Iron and Calcium. Thus one can consume it for its healing properties and for improving your health.
Our body is just like a temple. If you worship it and take good care of it, you can achieve all that you dream of in your life. Though our body can safeguard itself against infections, taking these ayurvedic herbs will help it perform its defence mechanism more fruitfully.
To boost your immunity in a natural way, you can try the Covipro syrup. It is an ayurvedic formulation of 13 natural herbs such as Tulsi, Ashwagandha, Haldi etc. Moreover, it has been scientifically proven to improve stamina and vitality, which makes it ideal for good health in the modern times.
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