Ayurvedic Herbs For Boosting Immunity
Ayurvedic Herbs for Immunity Boosting – The number of cases of coronavirus are reducing day by day. It has proved to be a sigh of relief for people whose life was disrupted due to the pandemic. On the other hand, the pandemic has acted as a wake-up call for us. It has helped us ponder various aspects of our life such as the importance of good health and immunity.
Nowadays, people have started to pay more heed to their overall wellness and have switched to Ayurveda. Ayurveda is regarded as the traditional medical system of India, which originated in the southern part of India over 10,000 years ago. Ayurveda emphasises inculcating a special diet and routine in order to achieve a balance of our mind, body and soul. Moreover, it also states that ayurvedic herbs can act as an immunity booster in the long course of time.
Are you keen on understanding more about the healing properties of Ayurvedic herbs to uplift the health and immunity of your loved ones? We have compiled a list of Ayurvedic herbs that can do wonders for your immune system.
7 Ayurvedic Herbs That Strengthen Immunity
Amla ( Indian Gooseberry )
Amla is one of the most affordable fruits which is rich in vitamin C. It is antibacterial in nature which helps to safeguard your body against infections. Besides this, antioxidant properties help to eliminate toxins out of the body so that you can stay fit and active. Amla is also known for its cooling properties, as per Pitta Dosha in Ayurveda. If you love sour or tangy food items, then you can consume them raw. Alternatively, you can also incorporate some of the best immune booster supplements in the market, which are Amla based.
Ashwagandha ( Indian Ginseng )
All the parts of an Ashwagandha plant are utilised for different health benefits. It is the reason why it is called an extraordinary herb. If you have recently recovered from an ailment, then this herb will help you strengthen your immunity over time. Additionally, it is anti-inflammatory which helps you get relief from diseases like Arthritis and various skin problems.
As per research by health specialists, it has proven to be effective against the symptoms of mental health issues like anxiety and depression. You can consume it as an immunity booster with warm milk to unlock its endless health benefits.
Ginger ( Adrak )
Ginger is one of the most commonly used ingredients in Indian cuisine. It is considered very versatile in nature as one can consume it in the form of powder, oil or juice. In India, it is consumed as an important ingredient while preparing beverages like tea. It can offer complete protection to the body against common infections like cold and flu. If you are prone to frequent muscle pain, you can mix it up with sesame oil to get immediate relief. Additionally, it is also excellent against getting relief from pulmonary diseases.
- Mulethi ( Licorice )
Mulethi is another immunity booster ayurvedic herb popular for keeping contagious infections like cough and cold at bay. Mulethi is efficacious for treating Vata disorders, as per Ayurveda. It is antimicrobial and boosts immunity in the long run. You must consume Mulethi with honey and ghee to safeguard your body against diseases.
- Tulsi ( Holy Basil )
Tulsi is a paramount ayurvedic herb, which is also regarded as sacred as per Hindu mythology. It is kept in almost every house in India, mostly for the various health benefits of its leaves. Tulsi prevents respiratory tract infections such as sore throat and Asthma.
Tulsi has a rejuvenating effect on the body and helps to increase blood circulation. If you face frequent skin troubles, then it can prove to be propitious for you.
- Moringa ( Drumstick Tree )
If you are looking for alternate sources of vitamin C then moringa is the right choice for you. It contains almost seven times the amount of vitamin C than oranges which increases the immunity cells. You can devour it in the form of ayurvedic medicine for its immunity booster properties.
On top of that, it also contains Potassium, Iron and Calcium. Thus one can consume it for its healing properties and for improving your health.
Our body is just like a temple. If you worship it and take good care of it, you can achieve all that you dream of in your life. Though our body can safeguard itself against infections, taking these ayurvedic herbs will help it perform its defence mechanism more fruitfully.
To boost your immunity in a natural way, you can try the Covipro syrup. It is an ayurvedic formulation of 13 natural herbs such as Tulsi, Ashwagandha, Haldi etc. Moreover, it has been scientifically proven to improve stamina and vitality, which makes it ideal for good health in the modern times.
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