Did you know that more than half a million people are admitted into the hospital every year due to kidney stones?
Kidneys are called the natural filtration system of our body. They work round the clock to eject harmful substances from the blood. The toxins get excluded from the body through the urinary tract. They also play a vital role in balancing the fluids in the human body.
Sometimes the waste buildup increases in the renal system that is difficult to remove from the body. It results in a painful situation known as kidney stones. Some stones are small in size and can be eliminated from the system with the help of kidney stone medicine.
What Causes Kidney Stones?
There are several reasons which contribute to the formation of kidney stones. Let us read some of the common causes.
One of the reasons behind the formation of kidney stones is the reduced intake of water. Other reasons besides not drinking plenty of water is exercising or working in a hot temperature for days. The urine colour turns to a dark yellow when your body is dehydrated.
Hence it is advised to consume 2.5 gallons of water a day to replenish the minerals.
A balanced and nutritious diet plays a crucial role in our overall health. Excessive salt intake contributes to kidney stones as it increases calcium levels in the urine. Additionally, a lot of animal protein in the diet can also raise acidic levels in the body leading to the formation of stones. Thus it can put you at risk of developing both uric acid and calcium kidney stones in the body.
Underlying Health Issues
Other health ailments such as thyroid can lead to kidney stones formation. It is because the calcium levels rise in the urine due to this health condition. On top of that renal tubular acidosis is another disease that can increase the acidic levels in the renal system. Thus it is best to get yourself checked regularly and take a stone relief medicine to prevent symptoms from getting worse.
Bowel issues like Diarrhea can lead to loss of fluids and minerals from the body. It can lead to the emergence of kidney stones. Gastric bypass surgery can also lead to the creation of kidney stones.
Ways To Care For Kidney Stones As per Ayurveda
It is said that preventive measures are better than seeking kidney stones treatment. Hence it is best to see a medical expert for stone relief in case you notice any of these early signs.
● Low urination/Excessive urination
● Swelling on various parts of the body.
● No appetite
● Rashes or itching
Ayurveda can prove very effective in managing the symptoms associated with kidney stones. Inculcating these tips in your daily routine can help you remove kidney stones from your system.
- Drink lots of fluids ( At least seven glasses of water a day)
- Keep a check on your weight.
- Stay fit and active.
- Refrain from alcohol and canned drinks.
- Eat citrus fruits like lemon, oranges and grapefruits
- Reduce meat in your diet.
- Increase intake of foods rich in oxalate and calcium such as low-fat milk products, green leafy vegetables like kale and broccoli, calcium-rich food items like cereals and bread.
- Include Ayurvedic herbs in your diets such as Choti Elaichi, Sendha Namak and Varun Chhal to safeguard your kidneys and improve their functioning.
Additionally, you can also try an Ayurvedic health tonic Path-Har for efficient kidney stone expulsion. This 100% Ayurvedic remedy helps combat bacterial infections in the urinary tract and reduces inflammation due to kidney stones. You can also take it as a herbal supplement to boost renal health.