5 Easy Yoga Poses that Boost Immunity – This technological era has made our lives easier and better. A sedentary lifestyle, poor dietary habits and lack of exercise are the negative sides of this modern lifestyle. Moreover, it has also given rise to numerous health issues taking place due to reduced immunity levels.
The immunity systems are the first line of defense that protect us against infections and deadly diseases. Those with a poor immune system are more likely to catch a cold and flu than those with stronger ones. Immunity boosting foods and physical activities such as Yoga increases our longevity and keeps illness at bay.
Also See: Buy Immunity Booster Ayurvedic Medicine
Why Is Yoga Crucial For The Modern Man?
The modern man is always on the run. This constant chase makes it difficult for us to make time to care for ourselves. Stress is a common problem in our lives that can lead to detrimental effects on both our physical and mental health. Hence Yoga is a great way to keep ourselves calm and relaxed.
Many people assume that Yoga is just limited to asana or poses which only benefit our body physically. But in actuality, Yoga is not just limited to physical well being but to achieving overall balance and stability in the body. Yoga helps you become one with nature and thus offers a plethora of benefits.
Ever discern a picture of your grandparents from their youthful days? Do you ponder how they managed to look so fit and rarely fell sick? Back then, there were no gyms and no special diet for staying fit. Our ancestors used to consume a simple diet which consisted of homely food. Even there, the only workout used to be engaging in household tasks or manual labour at fields.
Unlike the past, our diet is full of processed or junk foods, and most of our time is consumed by screens. It has led to a rise in the number of diseases. Thus, making Yoga a part of your life adds that stability and balance your body needs to achieve a stronger immunity.
Five easy Yoga poses to boost your immunity*
Here are some yoga poses that one must try as a beginner:
Bhujangasana (The Cobra Pose)
The Cobra Pose stretches your chest, abdominal area, back, hips and improves blood & oxygen circulation, expands chest, relieves stress, anxiety & fatigue.
How to perform:
Step 1: Lie on the ground with your stomach facing the floor.
Step 2: Join your feet with your toes facing the ground.
Step 3: Place your hands on the side of your chest with your palms facing down.
Step 4: Now with the help of your hands, lift your upper body up. Keep your head tilted back, look up, keep your shoulders down & steady and stretch your upper body to an angle of 90 degrees. Maintain this stretched posture
While performing the pose, take deep breaths. Breath out when you come to the position of rest, and then breathe in again.
Remember it is vital to put equal pressure on both hands. By regular practice, you would be able to stretch your body to its maximum potential.
Matsyasana (The Fish Pose)
The Fish Pose opens up your lungs and helps to increase energy levels & boost immunity, stimulates the thyroid gland & also improves digestion.
How to perform:
Step 1: Lie on the floor with your back towards the ground, stretch out your legs straight and join your feet together.
Step 2: Place your hands close together under your hips with your palms touching the ground.
Step 3: Slowly breathe in and lift your upper body and form the shape of an arc. Keep your legs straight & touching the ground. During this pose, touch your head to the ground lightly. Stay in this position and breathe out as you come to a relaxed state.
Do not pressurize your body to overstretch.
Setu Bandhasana (The Bridge Pose)
The bridge pose engages the core and lower body. It is beneficial for improving Blood Circulation, enhancing Energy Levels, relieving Stress & Fatigue.
How to perform:
Step 1: Lie on your back and fold your legs so that your knees face up and your feet are on the ground. Keep your feet hip-level wide while folding your leg.
Step 2: Further, keep your arms stretched out to the sides of your body with your palms facing the ground and your head resting on the ground.
Step 3: Lift your hips up off the ground and join your hands right below your pelvis.
Step 4: Keep your thighs parallel to your feet and at the knee level. Keep your arms & shoulders pressed down to lift up your chest. Engage the hips to lift higher
Step 5: Breathe in and hold this position for a 5-6 breaths. Slowly come to a resting position by rolling down your spine while breathing out.
Shishuasana (The Child’s Pose)
The child’s pose stretched the lower back and is known as a therapeutic for Stress & Fatigue. It also improves digestion as well as elimination.
How to perform:
Step 1: Fold your knees on the ground, facing down. Keep them wider than hip level and Sit down on your heels.
Step2: Now place your arms on the side of the body with your palms facing down.
Step 3: Bend the upper body towards the floor and lightly touch your head on the ground. Your abdomen should rest between your thighs.
Step 4: Stretch out your arms with the palms facing & touching the ground. Push back your hips to stretch back your tail bone.
While breathing in and out, slowly press your chest on your knees.
Dhanurasana (The Bow pose)
The asana opens up the chest & shoulder and helps improve Coordination and flexibility, builds immunity, alleviates fatigue & stress.
How to perform:
Step 1: Lie on your stomach with your head facing the floor.
Step 2: Now fold your knees so that your feet face up. Lift the knees up off the ground
Step 3: Lift your upper body up by pressing your belly into the ground. Reach back with your arms and hold your ankles with your hands.
While breathing in, slowly lift your chest and hold in the position. Now come to rest by breathing out and lie down again.
*Important Warning: If you have any underlying injuries(in the past or present), are pregnant, have had any surgeries or are suffering from heart conditions, please consult a Yoga instructor before performing any of these Asanas.