Kidney Stone Patient Diet
Diet plays a significant role in our overall well being. More than 70% of your health depends on your eating habits. Lack of proper nutrition can weaken your immune system and make you prone to diseases like kidney stones. If someone in your family has been diagnosed with renal calculi then making diet changes can prevent the condition from getting serious. A nutritious diet along with Ayurvedic medicine for kidney stones can help you get rid of this condition.
Let us read the article below to know more about renal stones and get diet recommendations to combat the disorder.
What Influences Kidney Stone Formation?
Kidney stones can form in the urinary tract due to various reasons. The main reason is the mixture of calcium with unwanted chemicals like phosphorus and oxalates. Moreover, increased consumption of protein also contributes to stone formation due to uric acid. If these stones are substantial then they can even cause kidney scarring. Thus regulating your diet and taking a stone relief medicines the only way to reverse the condition.
Diet Tips According To Ayurveda For Kidney Stones
Here is a list of food and drinks you need to instil in your diet to refrain from kidney stones.
Increase Water Intake
Drinking at least 12 glasses of water is recommended for patients with stones. It will eliminate toxins from your body and fasten the healing process.
Add More Citrus Fruits To Your Diet
Citrus based fruits are very effective against calcium-based stones. Additionally, Vitamin C rich foods can boost your immunity and prevent common infections in the kidney. Some of the citrus fruits include oranges, amla, cantaloupe, papaya, cranberries etc. Moreover, citrus juices also increase your urination and alleviate the pain.
Consume A Calcium-Rich Diet
A diet that does not contain Vitamin D can increase oxalate levels in the body. You can fulfil the calcium requirement in nutrition from products like milk, curd, and cheese. Alternatively, you can also try vegan options like dal, tofu, dark green vegetables, molasses (gur), dry fruits. Other options include salmon, fish, eggs etc. However, a vegetarian diet, in general, is the most recommended diet for kidney stone patients.
Make Ayurvedic Herbs A Part Of Your Diet
Ayurveda has an abundance of natural healing herbs for stone relief. Here is a list of medicinal herbs that you can add to your health routine.
Mulethi ( Liquorice )
It is an effective herb for strengthening the renal system. Additionally, it can safeguard you from free radical damage and enhance your immunity. Drink it up as herbal tea and get instant relief from stones.
Banyan Tree Bark
Banyan tree bark is one of the popular remedies for people who are suffering from urine infections. It is proven to boost immunity and treat infections. It also works as a natural kidney stone cure due to its diuretic properties.
The holy basil reduces the acidic levels in the kidneys and supports its functioning. It contains acetic acid that can assist in eradicating stones out of your body.
Additionally, here is a list of food items to avoid
● Avoid unnecessary intake of salt
● Cut down animal protein from your diet
● Refrain from drinking soft drinks and avoid junk food
Along with keeping these tips in mind, you can also include a herbal supplement in your diet. You can also try the Path-Har that contains all the benefits of the finest quality herbs to get freedom from renal calculi. This Ayurvedic remedy is an affordable and effective way to safeguard your body against infections. Moreover, it also helps purge your body from toxins to reverse the damage to the renal system.