Best way to keep your lungs healthy
Most of us exploit our lungs to a point where it becomes difficult to breathe. Lung health has always been neglected; it took a global pandemic for people to wake its importance. Let us see how we can take care of our lungs in easy steps:
- Take supplements
No matter how healthy your diet is, and it is practically impossible to include all the necessary vitamins and supplements in your meal. That is why even doctors suggest multivitamins. Similarly, an immune booster supplement provides your lung with enough vitamins and minerals to maintain its health.
We know these sounds like a piece of mundane advice that anybody could give. But exercising is so helpful, despite being a dreary and repetitive recommendation; we include it in the list because it is impossible to maintain health for a longer time without breaking a sweat. Do what you fancy – run, yoga, stretch, anything! Start small by doing 5 minutes every day. You will see the difference in yourself. But turning up every day is very important.
- Avoid pollutants
What you see as a pollutant will change the way you take care of your lungs. Wearing a mask as much as possible is the best way to avoid pollutants. But there are air-purifiers on offer which cleanse the air making it healthier for you. Speaking of air-purifier, you could also use indoor plants, which will considerably improve your home’s air quality.
- Clear the lungs
There are many ways to clear the lungs – eat healthily, drink lots of water and so forth, but if you seek good results in less time, the best way is to take clear lungs herbal supplement. It strengthens your lungs with its inclusive properties allowing you to breathe freely and decongestant your lungs. Keeping in mind herbal is the keyword here because taking natural products have no side effects, and they help other parts of the body as well.
Lungs are a critical part of a human body that plays a substantial role in respiration. And any unhealthy situations such as deposit of sputum or mucus that blocks the alveoli causing obstructions during respiration is literally irritating and hazardous. People suffering from such helpless conditions go for different options such as Yoga, exercise, etc. In this context, Ayurvedic supplements perform a crucial and significant role in relieving lung diseases. Since ancient times, herbs such as thyme, cumin, ivy, ginseng, Tulsi, etc. have shown productive outcomes in treating various lung diseases or respiratory problems There are various Herbal products manufacturers in India that prepares compatible herbal solution enriched with vitamins, minerals, herbs or other botanicals, amino acids and other certain substances.
These supplements are rich in Omega-3 fatty acids, antioxidants, and Vitamins. Various researches prove that these supplements are eligible enough to reduce the flare-ups, severity, and duration of lung diseases such as COPD by 40%. However, these supplements can be taken along with medicines, but do it only after consulting the physician.
Read also: Go Herbal and Get Rid of Uric Acid
Here, Levanza introduces Tar Clean which shows positive responses during any sort of respiratory problem. Tar Clean is a highly effective Clear lung herbal supplement that entirely enhances and improves lung health. It effectively exhibits bioactive compounds having expectorant properties and also loosens the deposited tar. This formulation is created in such an efficient way that it easily combats against pathogenic environmental factors and eventually, soothes the bronchial tract.
Tar Clean is an excellent and authentic Ayurvedic formulation that effectively cleanses the lungs and prevents respiratory infections or any sort of pathogenic pollutants. It is a wonderful formulation under one of the best Herbal products suppliers in India, namely, Levanza that potentially reduces and prevents inflammation of the lungs. Moreover, it keeps your lungs free from pollution and has no side-effects. In short, it detoxifies the lungs that tackle all the respiratory problems.
In the end, it is highly suggested to avoid smoking, adopting a properly balanced diet, exercising regularly, and keeping a positive and healthy environment around you help to keep your respiratory system sound and healthy. These are some ethical ways to keep your entire organ systems healthy and support them to function properly.
We are indeed facing a huge pandemic situation of COVID-19, and the leading site of attack of the associated Corona Virus is lungs. Our immune system must work in an extremely potent way as it also helps maintain the overall functions of the body, including the lungs. Researchers say that the primary site of action of Corona Virus is lungs from where it proceeds forward. To increase immunity, lung patients must have to follow some simple habits in their regular life and take a clear lung herbal supplement. We know the situation is worse, but we have to be positive and remain active, do yoga, meditation, and moderate-intensity workout, avoid smoking and artificial fragrances and adopt a nutritious diet rich in vitamins, minerals, and antioxidants. In other words, eat food rich in Quercetin, like apples, and eat the best herbal supplements for lungs.
Healthy Habits for Lungs
Best for Nutrition
According to research studies, staying active, breathing fresh air, and exercising can prevent or delay lung diseases. Experts advise that engaging in 30 minutes of a moderate-intensity workout session and your daily routine can significantly benefit your lungs.
Follow these tips to keep your lungs healthy:
Avoid smoking: Smoking destroys lung tissue, increases mucus, and clogs the airway. It reduces the oxygen supply to all the parts of your body. It carries a significant risk of chronic obstructive pulmonary disease (COPD) and lung cancer.
Increase your lung capacity with an exercise: Exercise increases the need for oxygen in your body, and lungs work harder to fulfil that requirement. Your lungs become more efficient, healthy, and reliable.
Avoid getting exposed to pollutants: These pollutants can damage your lungs, and with ageing, they become more prone to infections. Avoid passive smoking and take precautions when you are exposed to any contaminants.
Protect yourself against infections: Practicing good hygiene habits, eating fresh fruits and vegetables, and drinking lots of water can boost your immune system.
Practice breathing techniques: Taking time to practice deep breathing can significantly improve your vital capacity. It will make you aware of your breaths, reduces your stress, and helps you to relax.
Foods for lung health:-
Water: Water is essential for healthy lungs.
Fatty fish: Contain omega3 fatty acids that are linked to lung health.
Broccoli: Best green vegetable for lung health with high antioxidant properties.
Apricots: With vitamin, A content supports respiratory linings and lowers the risk of lung infections.
Beans: Such as kidney beans or black beans help to reduce the lung damage caused by free radicals.
Berries- Acai and blueberries with high antioxidant properties support lung Health.
Apples and Citrus Fruits: contain vitamin A, E, and beta carotene are good food for healthy lungs.
Read Also: Benefits of Tar Clean for Your Lungs
Nutritionist for Fitness Savvy and Dietician (HCPC UK registered)
From a nutritional perspective staying at home for extended periods during COVID, mainly if living with an existing lung condition, can harm immune function. It is due to environmental, behavioural, and metabolic factors.
Antioxidants such as vitamins A, E, and C are also essential to protect against the oxidative stress reactions on the organs, produced through immune cell processes in response to infection. Zinc also has long been known to play a role in immune function as a significant component of lymphocytes (white cells), The vitamin B range in deficiency can also impair white cell and antibody production.
At home, particularly during the COVID 19 crisis, the diet can become restricted, irrespective of the baseline quality of an individual’s diet. Restricted opportunities to shop, reduced availability of certain food items, and altered eating behaviour due to low mood can all negatively impact the availability of these vitamins and minerals in the diet, and therefore on immune function and the ability to fight infection.
The message would be to pursue a healthy eating diet, high in antioxidants (mainly brightly coloured fruit and veg) and vitamin D (oily fish, eggs, and milk). In the U.K., the British Dietetic Association recommends that those in high-risk groups take a vitamin D supplement of 10 micrograms per day. Aim for at least five fruit and veg per day to get your antioxidants in and for fibre intake for regular bowel function. Fruit and veg can be canned or frozen and doesn’t have to be bought fresh.
Activities to Increase Lungs Capacity
It is always important to try and maintain functional lung capacity, as this can help with fighting many infections and diseases. Low lung capacity has proven to be detrimental when fighting covid19, and if you are worried, it is likely that you probably know what you may be doing to cause damage to the lungs (for example – smoking.)
There are changes, some easier than others, depending on your situation that can help improve your lung capacity in the long term. Stop smoking, and avoid second-hand smoke where possible.
Eat foods rich in antioxidants. Exercise more frequently to help your lungs function correctly. Improve indoor air quality, avoiding artificial fragrances, and quickly dealing with mould and dust.
Importance of Quercetin for lungs
Founder and Managing Editor
Eat foods high in Quercetin:
Quercetin has antioxidants, anti-inflammatory components and is a plant polyphenol. Epidemiological studies suggest that eating foods rich in Quercetin decreases the risk of chronic obstructive pulmonary disease, asthma, and bronchial hyper-reactivity. In other words, Quercetin is right for your lungs. Food high in the flavonoid Quercetin includes apples, onions, grapes, citrus fruits, cherries, tea, capers, and berries.
Apples are exceptionally high in Quercetin:
According to researchers, of all the apple varieties, Red Delicious and Northern Spy have more disease-fighting antioxidants.
The best ways to increase your immune system:
Eating nutritious foods high in vitamins, minerals, and antioxidants will help you protect your immune system. Eat five to nine servings of fruits and vegetables per day, lean proteins, legumes, nuts, seeds, and dairy such as yoghurt. Choose the best quality food you can afford. Avoid highly processed foods, foods high in saturated fat and added sugars such as high fructose corn syrup and white sugar as these can cause inflammation in the body.
Walk outside daily to get fresh air and sunshine, which helps build your vitamin D stores.
Attempts to weaken the Corona Virus
Michael OG Burn
NLP Clinical LLC
COVID in the lungs:
In regards to your article on lungs and COVID; we have been working on pre-clinical to strengthen and thicken the mucosa in the lungs to prevent a virus (like COVID 2, COVID 19, MERS, SARS, etc.) We use CBD for this prevention. It will stop the virus from reproducing in the lungs and cause pneumonia.
We also have a product that kills COVID in 2 days with three patients in our Closed-trials. We would be ingested in talking with you to get this story out.
We have filed with the FDA but are put to the back of the line and keep getting passed up. We literally can save lives, but the big kids keep getting the FDA’s attention.
Our body itself is created in such a systematic manner that it can quickly deal and defeat the foreign pathogenic elements through its immune-system. However, this immunity cannot work correctly or gets weak because of various unsupportive factors such as unhealthy food habits, regular negative habits that include smoking, less physical activity, less exposure to nature, and so on. As a result, our organs such as lungs, throat, heart, etc. are attacked, assassinated, and destroyed by the virus or similar other microbes, which may cause death too. At this point, herbal/ayurvedic supplements act dynamically to boost immunity.
Here, Levenza Food and herbals supplements fulfil all these fundamental requirements of a human body.