Ayurvedic Herbs For Boosting Immunity
Ayurvedic Herbs for Immunity Boosting – The number of cases of coronavirus are reducing day by day. It has proved to be a sigh of relief for people whose life was disrupted due to the pandemic. On the other hand, the pandemic has acted as a wake-up call for us. It has helped us ponder various aspects of our life such as the importance of good health and immunity.
Nowadays, people have started to pay more heed to their overall wellness and have switched to Ayurveda. Ayurveda is regarded as the traditional medical system of India, which originated in the southern part of India over 10,000 years ago. Ayurveda emphasises inculcating a special diet and routine in order to achieve a balance of our mind, body and soul. Moreover, it also states that ayurvedic herbs can act as an immunity booster in the long course of time.
Are you keen on understanding more about the healing properties of Ayurvedic herbs to uplift the health and immunity of your loved ones? We have compiled a list of Ayurvedic herbs that can do wonders for your immune system.
7 Ayurvedic Herbs That Strengthen Immunity
Amla ( Indian Gooseberry )
Amla is one of the most affordable fruits which is rich in vitamin C. It is antibacterial in nature which helps to safeguard your body against infections. Besides this, antioxidant properties help to eliminate toxins out of the body so that you can stay fit and active. Amla is also known for its cooling properties, as per Pitta Dosha in Ayurveda. If you love sour or tangy food items, then you can consume them raw. Alternatively, you can also incorporate some of the best immune booster supplements in the market, which are Amla based.
Ashwagandha ( Indian Ginseng )
All the parts of an Ashwagandha plant are utilised for different health benefits. It is the reason why it is called an extraordinary herb. If you have recently recovered from an ailment, then this herb will help you strengthen your immunity over time. Additionally, it is anti-inflammatory which helps you get relief from diseases like Arthritis and various skin problems.
As per research by health specialists, it has proven to be effective against the symptoms of mental health issues like anxiety and depression. You can consume it as an immunity booster with warm milk to unlock its endless health benefits.
Ginger ( Adrak )
Ginger is one of the most commonly used ingredients in Indian cuisine. It is considered very versatile in nature as one can consume it in the form of powder, oil or juice. In India, it is consumed as an important ingredient while preparing beverages like tea. It can offer complete protection to the body against common infections like cold and flu. If you are prone to frequent muscle pain, you can mix it up with sesame oil to get immediate relief. Additionally, it is also excellent against getting relief from pulmonary diseases.
- Mulethi ( Licorice )
Mulethi is another immunity booster ayurvedic herb popular for keeping contagious infections like cough and cold at bay. Mulethi is efficacious for treating Vata disorders, as per Ayurveda. It is antimicrobial and boosts immunity in the long run. You must consume Mulethi with honey and ghee to safeguard your body against diseases.
- Tulsi ( Holy Basil )
Tulsi is a paramount ayurvedic herb, which is also regarded as sacred as per Hindu mythology. It is kept in almost every house in India, mostly for the various health benefits of its leaves. Tulsi prevents respiratory tract infections such as sore throat and Asthma.
Tulsi has a rejuvenating effect on the body and helps to increase blood circulation. If you face frequent skin troubles, then it can prove to be propitious for you.
- Moringa ( Drumstick Tree )
If you are looking for alternate sources of vitamin C then moringa is the right choice for you. It contains almost seven times the amount of vitamin C than oranges which increases the immunity cells. You can devour it in the form of ayurvedic medicine for its immunity booster properties.
On top of that, it also contains Potassium, Iron and Calcium. Thus one can consume it for its healing properties and for improving your health.
Our body is just like a temple. If you worship it and take good care of it, you can achieve all that you dream of in your life. Though our body can safeguard itself against infections, taking these ayurvedic herbs will help it perform its defence mechanism more fruitfully.
To boost your immunity in a natural way, you can try the Covipro syrup. It is an ayurvedic formulation of 13 natural herbs such as Tulsi, Ashwagandha, Haldi etc. Moreover, it has been scientifically proven to improve stamina and vitality, which makes it ideal for good health in the modern times.
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Natural ways to help increase your stamina
Increase Your Body Stamina Naturally – Do you feel tired or sleepy after sitting on the internet for long hours? Is it difficult for you to take long walks without feeling breathless? The reason is that your body might not have the stamina to take up physical activity. It can be due to a number of reasons such as underlying health conditions such as infections, inactive lifestyle or consumption of unhealthy food.
Our life in the modern world demands us to always be on the run. However, due to the technological era, most of our tasks involve sitting on the desk for long hours. Thus it is essential to keep ourselves active not only physically but mentally. You can achieve good mental health by giving time to your hobbies or socialising with people you admire. On the other hand, one can attain physical stamina and stay at bay from infections by working out and consuming a wholesome meal.
If you are looking for some methods to increase the stamina of your body naturally, here are some golden tips for you.
5 Natural Ways To Help You Increase Your Stamina
1. A Healthy Breakfast To Conquer The Day
Breakfast is regarded as the most important meal of the day as one kick starts their day with it. A nutritious breakfast will help you ace your day and achieve all that you want. Moreover, it is also crucial for building a good metabolism in the body. Thus one should never skip it. Your breakfast must include good calories such as eggs, oats, whole wheat bread etc., to help you give the energy to survive the day.
2. Keep Your Body Hydrated
Remember those times when you felt thirsty and went for a can of coke instead of water? This habit could be a significant reason for the lack of energy and stamina in your body. It is suggested to stay hydrated by drinking water after regular intervals. Additionally, you must include fluids such as natural juices like beetroot juice in your diet for an active lifestyle. Additionally, fruit juices rich in vitamin C can help you boost your immunity as well. You must consume lemon water or orange juice in summer for instant energy.
3. Take Out Time For Physical Activity
It is vital to dedicate a few hours to building physical health by exercising. You can start by stretching exercises or taking a walk in the park to put yourself in the habit. Moreover, you can also go cycling once in a while to make working out fun. Exercising helps to feel refreshed and enhances your strength and vitality. Thus you can refrain from getting ill frequently and keep your weight under control.
4. A Good Night’s Sleep
As per studies, a good night’s sleep is vital to be energetic throughout the day. On average, sleeping 6 – 7 hours a day helps the body achieve good physical and mental health. If you are having difficulty sleeping, try to avoid using gadgets before sleeping as they may hamper your sleep pattern. You can also practice yoga and meditation techniques to boost your stamina. Lastly, avoid caffeine during the night to prevent sleeplessness or discomfort.
5. A Well-Balanced Diet
It is said that your health depends on the food you eat. A good diet is the building blocks of a healthier life. Here are some foods that are necessary to increase stamina.
Foods To Consume:
- Peanut butter
- Chicken and Eggs
- Brown rice
Foods To Avoid:
Refrain from consuming
- Alcohol: Alcohol tends to make you dehydrated, which is the reason you should abstain from it if you wish to achieve increased stamina. Consuming alcohol may also hinder your fitness journey if you are a gym enthusiast.
- Junk food: Fried or processed foods take time to digest. Thus consuming these foods can lead to reduced metabolism. Hence you must limit their consumption to boost your stamina.
- Dairy items: Dairy items contain lactose that can cause indigestion and lead to poor digestive health. If you are lactose intolerant, switching to vegan products like soy or almond milk is recommended. Alternatively, you can avoid the intake of any milk product before physical activity.
It is never too late to bring a change in your life and boost your stamina. Once you come to terms with the essence of having good stamina, you can achieve your fitness goals quickly. As per research, natural ways to increase your stamina are more advantageous in the long run as compared to other methods.
If you are working towards achieving improved overall health, include Covipro Ayurvedic Health Syrup in your routine. It is an ayurvedic formulation with 13 natural herbs and no added sugar which it useful in weakness, fatigue, fever, muscle pains & provides power. Moreover, it offers endless benefits to your health and boosts your immunity if you have underlying diseases such as diabetes, Blood pressure etc.
Embrace a fit lifestyle by inculcating these tips in your life and become a better version of yourself.
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Why Is Yoga Crucial For Immunity?
Have you ever heard of our ancestors and thought how they used to be so fit, rarely sick and had longer life spans without the existence of Gyms, Special Diet plans and advanced medical technology? The answer lies in their daily routine and diet, which was well-balanced & nutritious. Most of that has been lost in today’s world but one thing that still remains timeless is Yoga. Yoga has been the age-old secret to Immunity & prolonged Health. Here’s a quick step-by-step guide for some of the easiest poses you can try to boost your immunity*:
Also See: Buy Immunity Booster
Bhujangasana (The Cobra Pose)
The Cobra Pose stretches your chest, abdominal area, back, hips and improves blood & oxygen circulation, expands chest, relieves stress, anxiety & fatigue.
How to perform:
Step 1: Lie on the ground with your stomach facing the floor.
Step 2: Join your feet with your toes facing the ground.
Step 3: Place your hands on the side of your chest with your palms facing down.
Step 4: Now with the help of your hands, lift your upper body up. Keep your head tilted back, look up, keep your shoulders down & steady and stretch your upper body to an angle of 90 degrees. Maintain this stretched posture
While performing the pose, take deep breaths. Breath out when you come to the position of rest, and then breathe in again.
Remember it is vital to put equal pressure on both hands. By regular practice, you would be able to stretch your body to its maximum potential.
Matsyasana (The Fish Pose)
The Fish Pose opens up your lungs and helps to increase energy levels & boost immunity, stimulates the thyroid gland & also improves digestion.
How to perform:
Step 1: Lie on the floor with your back towards the ground, stretch out your legs straight and join your feet together.
Step 2: Place your hands close together under your hips with your palms touching the ground.
Step 3: Slowly breathe in and lift your upper body and form the shape of an arc. Keep your legs straight & touching the ground. During this pose, touch your head to the ground lightly. Stay in this position and breathe out as you come to a relaxed state.
Do not pressurize your body to overstretch.
Setu Bandhasana (The Bridge Pose)
The bridge pose engages the core and lower body. It is beneficial for improving Blood Circulation, enhancing Energy Levels, relieving Stress & Fatigue.
How to perform:
Step 1: Lie on your back and fold your legs so that your knees face up and your feet are on the ground. Keep your feet hip-level wide while folding your leg.
Step 2: Further, keep your arms stretched out to the sides of your body with your palms facing the ground and your head resting on the ground.
Step 3: Lift your hips up off the ground and join your hands right below your pelvis.
Step 4: Keep your thighs parallel to your feet and at the knee level. Keep your arms & shoulders pressed down to lift up your chest. Engage the hips to lift higher
Step 5: Breathe in and hold this position for a 5-6 breaths. Slowly come to a resting position by rolling down your spine while breathing out.
Shishuasana (The Child’s Pose)
The child’s pose stretched the lower back and is known as a therapeutic for Stress & Fatigue. It also improves digestion as well as elimination.
How to perform:
Step 1: Fold your knees on the ground, facing down. Keep them wider than hip level and Sit down on your heels.
Step2: Now place your arms on the side of the body with your palms facing down.
Step 3: Bend the upper body towards the floor and lightly touch your head on the ground. Your abdomen should rest between your thighs.
Step 4: Stretch out your arms with the palms facing & touching the ground. Push back your hips to stretch back your tail bone.
While breathing in and out, slowly press your chest on your knees.
Dhanurasana (The Bow pose)
The asana opens up the chest & shoulder and helps improve Coordination and flexibility, builds immunity, alleviates fatigue & stress.
How to perform:
Step 1: Lie on your stomach with your head facing the floor.
Step 2: Now fold your knees so that your feet face up. Lift the knees up off the ground
Step 3: Lift your upper body up by pressing your belly into the ground. Reach back with your arms and hold your ankles with your hands.
While breathing in, slowly lift your chest and hold in the position. Now come to rest by breathing out and lie down again.
*Important Warning: If you have any underlying injuries (in the past or present), are pregnant, have had any surgeries or are suffering from heart conditions, please consult a Yoga instructor before performing any of these Asanas.