Ways to Keep Your Liver Healthy
Did you know that liver diseases cause more than 2 million deaths around the world?
The liver performs countless functions in our body. It is not just the largest glandular organ but also an engine that drives our system. It plays a vital role in the digestion, absorption and cleansing of unwanted particles from the body.
Moreover, it helps in bile production which is essential for breaking down food in the body. However, we take our liver for granted which can later have detrimental effects on our overall wellness.
According to Ayurveda, an imbalance in Pitta dosha significantly impacts your liver health. Agni and Pitta are the two main Doshas in our system which is responsible for the digestion and absorption of food. Any kind of food item which is fiery in nature causes a disturbance in the liver functions. Some of these food items include Alcohol, spicy foods, caffeinated or packaged foods etc.
Additionally, pollutants from the environment play a vital role in the toxin Build-up in the body. Hence one must refrain from these food items and perform liver detox by following these health practices.
Regular Health Practices To Achieve Optimum Liver Health
Intake of A Customized Diet
A diet that is specially curated to balance the pitta dosha is recommended. This includes food items that are good for the liver and can assist it in performing liver detox. An increased intake of foods that are bitter in taste and have a cooling effect
such as cucumber, amla and the bitter gourd is advised. Refrain from eating foods that are spicy, sour or excessively salty in nature. Additionally, replace cooking oil with desi ghee and consume it with green leafy vegetables.
An intake of seven glasses of water a day is a must for an average person. If the body becomes deficient in water then the body cannot perform its own detoxification process easily. You can also consume special drinks for performing purification in the body.
Add a pinch of Haldi to warm water and cool it down. Now squeeze one lemon in the water and consume it as a detox drink. Alternatively, you can also take it with Ayurvedic medicine for liver detox for effective results.
Keep Your Weight under Control
Fat is the main reason for liver diseases such as non-alcoholic fatty liver disease. An overweight person is at risk of developing many health conditions. Thus the first step towards fitness is managing your weight. Embrace a healthier lifestyle by working out regularly and taking health supplements like liver detox medicine to reverse the damage.
Take Care of Your Emotional Health
Mental health is as crucial as our physical health. If our emotional wellbeing is not there then it can also hamper our body’s day to day activities. Negative emotions like hate, resentment and frustration can lead to an increase in toxins in the body. Practise mindfulness and perform yoga poses to keep your mental health woes at bay and protect your liver.
Along with following these health practices religiously consume natural health supplements that can safeguard your liver. The world of Ayurveda is full of healing herbs which can detox and protect your liver. All the benefits of these healing herbs can be found in Hepaza-6. It is a 100% Ayurvedic liver tonic which is very effective against liver problems. Moreover, it can also be consumed as a health supplement to detox the liver from toxins by people of all age groups. If you have recently given up alcohol then it can help you in getting back on track and cleanse your liver.
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Tips for taking ayurvedic medicines for fatty liver
Best Medicine for Fatty Liver – What is essential to provide in such a situation is to provide for the fact that now it is possible getting affected by the food they eat to a great extent this is because of the reason that the food is able to affect the health of the person in the worst possible method and therefore it is because of the food that they eat that the different body parts are being affected and one of the most affected part of the body because of this oily and spicy food is none other than but the most important organ that is the liver.
Therefore the liver get affected when we try to consume the junk food and have developed into a a fatty liver and this fatty liver is able to affect the entire health and therefore the chances of developing for the diseases like cancer increased to a great extent to once this happens in the body.
To ensure that this doesn’t happen again it is essential to get the proper medicine for fatty liver at the proper time and for ensuring that you get the proper medicines at the proper time it is essential to take note of the prevailing medicines in the market and one of the most important medicine that is really is the Ayurvedic medicines for treating the liver if there is a problem of fatty liver then there is no good medicine which is as good as the Ayurvedic medicine.
Importance of Ayurvedic medicines for fatty liver
One of the most important method in order to cure the problem of fatty liver is to take ayurvedic treatment for fatty liver because these medicines are completely safe to use and for the have a very natural healing impact on the body organs which are otherwise damaged and hence taking this medicine is really helpful in the long run and is also able to ensure with the fact that the person is not able to undergo any serious element which might follow because of these eating habits so it is also essential to provide that the person of the healthy and therefore in order to ensure that the person is it is essential that the medicines that he takes is also help the and does not cause any side effect.
No costing and no side effects
There are many advantages of using these best liver tonic because these advantages help the person to ensure that the measurements of the person are taken care of. One of the best thing about the ayurvedic medicines is that they do not have any severe side effects. You can take them without any hassles. They are affordable and also keep you free from issues.