Ways to Keep Your Liver Healthy
Did you know that liver diseases cause more than 2 million deaths around the world?
The liver performs countless functions in our body. It is not just the largest glandular organ but also an engine that drives our system. It plays a vital role in the digestion, absorption and cleansing of unwanted particles from the body.
Moreover, it helps in bile production which is essential for breaking down food in the body. However, we take our liver for granted which can later have detrimental effects on our overall wellness.
According to Ayurveda, an imbalance in Pitta dosha significantly impacts your liver health. Agni and Pitta are the two main Doshas in our system which is responsible for the digestion and absorption of food. Any kind of food item which is fiery in nature causes a disturbance in the liver functions. Some of these food items include Alcohol, spicy foods, caffeinated or packaged foods etc.
Additionally, pollutants from the environment play a vital role in the toxin Build-up in the body. Hence one must refrain from these food items and perform liver detox by following these health practices.
Regular Health Practices To Achieve Optimum Liver Health
Intake of A Customized Diet
A diet that is specially curated to balance the pitta dosha is recommended. This includes food items that are good for the liver and can assist it in performing liver detox. An increased intake of foods that are bitter in taste and have a cooling effect
such as cucumber, amla and the bitter gourd is advised. Refrain from eating foods that are spicy, sour or excessively salty in nature. Additionally, replace cooking oil with desi ghee and consume it with green leafy vegetables.
An intake of seven glasses of water a day is a must for an average person. If the body becomes deficient in water then the body cannot perform its own detoxification process easily. You can also consume special drinks for performing purification in the body.
Add a pinch of Haldi to warm water and cool it down. Now squeeze one lemon in the water and consume it as a detox drink. Alternatively, you can also take it with Ayurvedic medicine for liver detox for effective results.
Keep Your Weight under Control
Fat is the main reason for liver diseases such as non-alcoholic fatty liver disease. An overweight person is at risk of developing many health conditions. Thus the first step towards fitness is managing your weight. Embrace a healthier lifestyle by working out regularly and taking health supplements like liver detox medicine to reverse the damage.
Take Care of Your Emotional Health
Mental health is as crucial as our physical health. If our emotional wellbeing is not there then it can also hamper our body’s day to day activities. Negative emotions like hate, resentment and frustration can lead to an increase in toxins in the body. Practise mindfulness and perform yoga poses to keep your mental health woes at bay and protect your liver.
Along with following these health practices religiously consume natural health supplements that can safeguard your liver. The world of Ayurveda is full of healing herbs which can detox and protect your liver. All the benefits of these healing herbs can be found in Hepaza-6. It is a 100% Ayurvedic liver tonic which is very effective against liver problems. Moreover, it can also be consumed as a health supplement to detox the liver from toxins by people of all age groups. If you have recently given up alcohol then it can help you in getting back on track and cleanse your liver.
Frequently Asked Questions (FAQs)
Question: How do I detox my liver naturally?
Answer: To ensure your diet is benefiting your liver in the long term, try the following:
- Eat a variety of foods – Choose whole grains, fruits and vegetables, lean protein, dairy, and healthy fats. Foods such as grapefruit, blueberries, nuts, and fatty fish are known to have potential benefits for the liver.
- Get enough fiber – Fiber is essential to helping your liver function smoothly. Fruits and vegetables and whole grains are great sources of fiber to incorporate into your diet.
- Stay hydrated – Make sure you drink enough water each day to keep your liver in tip-top shape.
- Limit fatty, sugary, and salty foods – Foods that are high in fat, sugar, and salt can affect liver function over time. Fried and fast foods can also affect the health of your liver.
- Drink coffee – Coffee has been shown to lower the risk of liver diseases such as cirrhosis and liver cancer. It works by preventing the accumulation of fat and collagen, two factors in liver disease.
Question: How do you flush out your liver?
- Flush out with plenty of water intake: Water is the best flushing agent. It flushes your liver and kidney when taken optimally. Make sure you have 8-10 glasses of water daily.
- Get regular exercise: Exercise helps to burn extra calories that reduce your risk of diabetes, excess weight, high blood pressure, and high blood fat. These conditions also have a relationship with fatty liver disease, which may cause liver cirrhosis (inflammation and scarring).
- Limit alcohol: Drinking too much alcohol seriously hampers liver function. Stay away from alcohol as much as possible. The maximal allowed dose is one drink a day for women and two drinks a day for men (30 mL).
- Eat nutritious food: A balanced diet that includes organic pesticide-free fruits, vegetables, and whole grains keeps your liver healthy.
Question: How do I detox my liver ASAP?
Answer: You need to eat vegetables and fruits rich in antioxidants. Eat more whole grains, healthy seeds, nuts and proteins. You can also drink herbal tea or green tea. Exercise regularly to keep your body healthy. You can also perform yoga as it will not only make you healthy but will also relieve stress. Working out will help your body to get rid of the toxins.
Question: How long does it take to detox the liver?
Answer: The time it takes to liver detox depends on a few factors, including how much you drink, how long you’ve been drinking, and whether you’ve gone through detox before. Most people stop having detox symptoms four to five days after their last drink.
Question: What are signs that your liver is struggling?
Answer: Some signs your liver may be struggling are:
- Fatigue and tiredness.
- Nausea (feeling sick).
- Pale stools.
- Yellow skin or eyes (jaundice).
- Spider naevi (small spider-shaped arteries that appear in clusters on the skin).
- Bruising easily.
- Reddened palms (palmar erythema).
- Dark urine.
- Swollen abdomen (ascites).
Question: What are signs your liver is bad?
Answer: Signs and symptoms of acute liver failure may include:
- Yellowing of your skin and eyeballs (jaundice)
- Pain in your upper right abdomen
- Abdominal swelling (ascites)
- A general sense of feeling unwell (malaise)
- Disorientation or confusion
- Breath may have a musty or sweet odor
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Ayurvedic Medicine for Liver – You would be astounded to know that 2 million of the population die every year due to chronic liver diseases such as Cirrhosis and liver cancer?
Our liver is a vital organ of the body. It performs critical functions in the body, such as secreting bile that breaks down fats so that the body efficiently absorbs them. Moreover, it also helps the body metabolise medicines to be utilised by the body for the desired purpose.
Due to the chase of modern life, we fail to take good care of it. Heavy alcohol intake due to stress, obesity, High blood pressure and high sugar levels are some of the factors which account for poor liver health. There are several medications and treatments to get relief from the symptoms. However, people across the world prefer ayurvedic medicine for liver problems.
Are you keen on gaining more knowledge about these extraordinary herbs? Let’s delve deeper into a list of herbs that will strengthen your liver and improve its overall functioning.
Ayurvedic Herbs That Improve Liver Function
As per medical research, Bhumyamalaki is known to improve liver function. Consuming it as a health supplement is known to prevent inflammation and damage to the liver. Besides, it also reduces the symptoms of fatty liver by normalising the liver enzymes in the body. As per Ayurveda, it restores the balance between Kapha and pitta, which can help to get rid of Jaundice. Alternatively, you can consider it as a great ayurvedic medicine for fatty liver disease.
Turmeric is a widely known ayurvedic herb. It is antioxidant and anti-inflammatory, so it is evident to keep liver diseases caused due to stress at par. Turmeric also contains curcumin that offers a plethora of health benefits against severe illnesses like NAFLD or fatty liver. On top of this, the antioxidant properties of turmeric can reduce the risk of cancer in the body.
Another popular herb on this list that has anti-inflammatory properties is Ginseng. Thus the intake of Ginseng as a part of a healthy routine can help in protecting your liver from injuries. An improved liver function will help you stay active in the future. Moreover, it is known to treat acute diseases like Hepatitis and Cirrhosis. You can also take it in the form of an Ayurvedic syrup for liver health.
Kutki is a great ayurvedic herb known to treat liver anomalies. Due to its multiple health benefits, it has an increasing demand in foreign markets as well. It is hepatoprotective, which helps to get relief from the symptoms of Jaundice. Thus the plant assists the liver by secreting bile and bringing the liver enzymes to their normal level. Besides, it detoxifies the liver and strengthens it.
Sea Buckthorn is abundant in essential nutrients like Vitamin E, carotenoids and healthy fats. These nutrients are vital for maintaining good liver health. Additionally, it is also beneficial in enhancing liver function for those with Cirrhosis. If you are suffering from liver fibrosis, then you can consume Sea Buckthorn in your diet as an ayurvedic supplement for the liver.
Garlic is another ayurvedic ingredient that assists in improving your liver health. Its antioxidant and anti-inflammatory nature helps to reduce the risk of fatty liver disease. Garlic contains the mineral selenium, which helps cleanse toxins from the liver and thus trigger liver enzymes. Thus you can consume Garlic by adding it as an ingredient to your food for enhanced liver function.
It is also referred to as Mulethi in India. The antioxidants in this Ayurvedic herb is known to treat liver problems like Jaundice. Apart from this, it also helps to eliminate toxins from the liver due to poor eating habits. It can even initiate the production of interferon, which acts as immune cells for the liver. You can consume it as a tea to strengthen the liver as it acts as ayurvedic medicine for liver problems.
Giloy is an Ayurvedic herb that helps in the detoxification process and blood cleansing. These include pollutants, environmental toxins and heavy metals. The production of powerful liver enzymes is incited by it, which helps in safeguarding the liver. Additionally, it is also one of the best liver tonics to keep liver diseases at par.
In conclusion, the liver is a crucial organ of the human body. Hence one must devote great attention to this organ to enhance its functioning. Give your liver the kind of care it deserves with ayurvedic herbs so that it performs bodily functions with ease. Ayurvedic medicines such as Hepaza-6 aren’t just ordinary medicines that keep health ailments like fatty liver and Jaundice at bay. It regulates the healthy cholesterol range in the body and has no side effects on the body. Boost your liver’s health, and don’t let liver problems become an impediment in your daily life with this ayurvedic remedy.
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