Self-care Techniques to Prevent Kidney Stones
According to a recent survey, patients with kidney stone have a 50% chance of facing this health ailment again.
Kidney stones are a chronic disorder that stays with you throughout your life. If you have been diagnosed with renal calculi then you might know how painful the situation can be. Moreover, the condition is such that it can reoccur and hamper your daily routine. Especially if you are the only breadwinner of your family it can cost an arm and leg to get a kidney stone treatment through surgery.
On top of this, medical treatments are not very effective in preventing the disease. However, the science of Ayurveda has effective techniques which have been evident in getting rid of this situation. The condition cannot be prevented due to several factors such as genes or underlying health ailments. However, you can reduce the risk factor by inculcating these tips in your life. A kidney stone medicine can also help you in the recovery process.
Natural and Effective Ways to Prevent Kidney Stones
Follow these natural tips to abstain from renal stones and enhance the immunity of your body against infections.
Staying Hydrated Is the Key
One of the 1rst steps toward prevention from kidney stones is staying hydrated. Fluid can help Rush out toxins from the body and halt the formation of renal calculi. It is advised to drink more than eight glasses of water a day for effective results.
Refrain From Sugar and Sweetened Beverages
Food items that contain added sugar can deteriorate your health. It can also lead to other health issues like obesity. Added sugar is one of the most common reasons for developing stones. Instead, you can try natural drinks like coconut water or herbal teas to replenish the nutrients in your body. It is best to take Ruids with Ayurvedic medicine for kidney stones for great results.
Cut Down Caffeine from Your Diet
Caffeine might be the 1rst thing that you want in the morning. However, drinking coffee excessively causes dehydration that leads to renal stones. Not just coffee but other products like Colas and ice-creams contain caffeine which is not advised for patients with stones.
Lessen The Consumption Of Oxalate Rich Foods
Many food products contain oxalates which are di cult for the body to absorb. Thus it leads to calci1cation in the renal system causing stone formation. Here is a list of items you need to cut down from your diet for stone relief.
- Beans
- Chocolates
- Beer
- Cranberries
Add Ayurvedic Herbs In Your Health Routine
The age-old healing science of Ayurveda has a plethora of remedies that have been scienti1cally proven to reduce kidney stone formation. Here are some herbal remedies to combat the condition of renal calculi.
- Lemon juice and olive oil with water – Two times a day along with proper hydration for dissolving stones
- Banana stem juice – Acts as a diuretic and kidney stone cure
- Sendha namak ( Rock salt ) – Lowers sodium levels
- Basil juice with water – Contains acetic acid which breaks down stones
Wrapping Up
Limiting the consumption of foods that can worsen your condition and inculcating natural remedies in your routine is the only way to refrain from the ailment. You can also try the Path-Har which contains the bene1ts of all these herbs. It increases urination in the body to speed up the passing of stone. Moreover, it gives you instant pain relief from stones and does not have any side effects. You can also take it as an Ayurvedic supplement to boost your renal health. This herbal formulation contains no sugar and is ideal for those with prevalent health issues.
Also Read:
- What Should You Do If You Get Kidney Stones?
- Self-care Techniques to Prevent Kidney Stones
- Can Kidney Stones Go Away on Their Own?
- Role of Diet In Battling Kidney Stones
- Best Ayurvedic Medicine for Fatty Liver
- Ayurvedic Medicine Manufacturers Company in India
- Liver Health Supplements
- Immunity Booster Ayurvedic Medicine
- Kidney Stone Removal Ayurvedic Medicine
- Best Ayurvedic Medicine for Kidney Stone
Ways to Keep Your Liver Healthy
Ways to Keep Your Liver Healthy
Did you know that liver diseases cause more than 2 million deaths around the world?
The liver performs countless functions in our body. It is not just the largest glandular organ but also an engine that drives our system. It plays a vital role in the digestion, absorption and cleansing of unwanted particles from the body.
Moreover, it helps in bile production which is essential for breaking down food in the body. However, we take our liver for granted which can later have detrimental effects on our overall wellness.
According to Ayurveda, an imbalance in Pitta dosha significantly impacts your liver health. Agni and Pitta are the two main Doshas in our system which is responsible for the digestion and absorption of food. Any kind of food item which is fiery in nature causes a disturbance in the liver functions. Some of these food items include Alcohol, spicy foods, caffeinated or packaged foods etc.
Additionally, pollutants from the environment play a vital role in the toxin Build-up in the body. Hence one must refrain from these food items and perform liver detox by following these health practices.
Regular Health Practices To Achieve Optimum Liver Health
Intake of A Customized Diet
A diet that is specially curated to balance the pitta dosha is recommended. This includes food items that are good for the liver and can assist it in performing liver detox. An increased intake of foods that are bitter in taste and have a cooling effect
such as cucumber, amla and the bitter gourd is advised. Refrain from eating foods that are spicy, sour or excessively salty in nature. Additionally, replace cooking oil with desi ghee and consume it with green leafy vegetables.
Stay Hydrated
An intake of seven glasses of water a day is a must for an average person. If the body becomes deficient in water then the body cannot perform its own detoxification process easily. You can also consume special drinks for performing purification in the body.
Add a pinch of Haldi to warm water and cool it down. Now squeeze one lemon in the water and consume it as a detox drink. Alternatively, you can also take it with Ayurvedic medicine for liver detox for effective results.
Keep Your Weight under Control
Fat is the main reason for liver diseases such as non-alcoholic fatty liver disease. An overweight person is at risk of developing many health conditions. Thus the first step towards fitness is managing your weight. Embrace a healthier lifestyle by working out regularly and taking health supplements like liver detox medicine to reverse the damage.
Take Care of Your Emotional Health
Mental health is as crucial as our physical health. If our emotional wellbeing is not there then it can also hamper our body’s day to day activities. Negative emotions like hate, resentment and frustration can lead to an increase in toxins in the body. Practise mindfulness and perform yoga poses to keep your mental health woes at bay and protect your liver.
Wrapping Up
Along with following these health practices religiously consume natural health supplements that can safeguard your liver. The world of Ayurveda is full of healing herbs which can detox and protect your liver. All the benefits of these healing herbs can be found in Hepaza-6. It is a 100% Ayurvedic liver tonic which is very effective against liver problems. Moreover, it can also be consumed as a health supplement to detox the liver from toxins by people of all age groups. If you have recently given up alcohol then it can help you in getting back on track and cleanse your liver.
Also see:
Best Ayurvedic Medicine for Fatty Liver
Ayurvedic Medicine Manufacturers Company in India
Liver Health Supplements
Immunity Booster Ayurvedic Medicine
Kidney Stone Removal Ayurvedic Medicine
Best Ayurvedic Medicine for Kidney Stone
Some Special Herbs that Effectively Detoxes Your Body
Our body is collectively comprised of different organ systems, and each of them is associated explicitly with other particular functions. However, some organs such as skin, lungs, kidney, colon, liver, etc. play a vital role in filtering out the toxic substances out from the body and eventually detoxifies the whole body. And the functionality of these organs gets hurdled due to various negative factors affecting today’s life. At such stage, herbal products manufacturer in India acts efficiently in supporting the detoxification of the body.
Let’s learn about some herbs that play a significant role in this detox process:
- Dandelion
Pesky weeds are nutritional powerhouses or highly nutritious. They effectively support liver detoxification by filtering blood, metabolizing fats, and aiding digestion and act as a tremendous inflammatory substance for the skin and helps in balancing hormones.
Nettle
- Stinging nettle contains natural polyphenols that superiorly act as antioxidants to help prevent oxidative stress and delay ageing. It is an antiviral, antibacterial, and antifungal herbal potentially fight against infections, and lowers blood sugar, blood pressure, and cholesterol.
- Cleavers
Cleavers act dynamically in detoxifying the lymphatic system eliminating toxins and endocrine waste away from the tissues and into the bloodstream, which is to be filtered by the spleen. And also work supportively in detoxifying the kidneys. Eventually, it supports to reduce water weight inside the body.
- Ginger
Ginger is an excellent immune-boosting substance that stimulates bile production and efficiently eliminates waste. It has powerful anti-inflammatory and antioxidant properties that vigorously fight oxidative stress in the body. Infact, it is the choice of most of the Ayurvedic medicine supplier in India.
- Hibiscus
Hibiscus helps in weight loss by inhibiting the productions of amylase. This enzyme breaks down carbohydrates into sugar which causes lower absorption of starch and glucose. It also possesses the characteristic features required to soothe the nervous system and reduce anxiety and depression.
- Lemon peel
Lemon peel remains highly rich in vitamin C and d-limonene, which vibrantly helps to detoxify the liver. It possesses antioxidant and anti-inflammatory properties too, improves metabolic functions, and even regulates weight management of the organisms.
Therefore, it is highly recommended to choose Le-vanza’s herbal products and supplements as these products are authentic and rich with pure natural ingredients. They take intense care in collecting these natural resources and supply the best possible measures to prepare and present these highly effective herbal products and supplements. All these make it stand firm as one of the reputed herbal products suppliers in India.
