Kidney Stone Patient Diet
Diet plays a significant role in our overall well being. More than 70% of your health depends on your eating habits. Lack of proper nutrition can weaken your immune system and make you prone to diseases like kidney stones. If someone in your family has been diagnosed with renal calculi then making diet changes can prevent the condition from getting serious. A nutritious diet along with Ayurvedic medicine for kidney stones can help you get rid of this condition.
Let us read the article below to know more about renal stones and get diet recommendations to combat the disorder.
What Influences Kidney Stone Formation?
Kidney stones can form in the urinary tract due to various reasons. The main reason is the mixture of calcium with unwanted chemicals like phosphorus and oxalates. Moreover, increased consumption of protein also contributes to stone formation due to uric acid. If these stones are substantial then they can even cause kidney scarring. Thus regulating your diet and taking a stone relief medicines the only way to reverse the condition.
Diet Tips According To Ayurveda For Kidney Stones
Here is a list of food and drinks you need to instil in your diet to refrain from kidney stones.
Increase Water Intake
Drinking at least 12 glasses of water is recommended for patients with stones. It will eliminate toxins from your body and fasten the healing process.
Add More Citrus Fruits To Your Diet
Citrus based fruits are very effective against calcium-based stones. Additionally, Vitamin C rich foods can boost your immunity and prevent common infections in the kidney. Some of the citrus fruits include oranges, amla, cantaloupe, papaya, cranberries etc. Moreover, citrus juices also increase your urination and alleviate the pain.
Consume A Calcium-Rich Diet
A diet that does not contain Vitamin D can increase oxalate levels in the body. You can fulfil the calcium requirement in nutrition from products like milk, curd, and cheese. Alternatively, you can also try vegan options like dal, tofu, dark green vegetables, molasses (gur), dry fruits. Other options include salmon, fish, eggs etc. However, a vegetarian diet, in general, is the most recommended diet for kidney stone patients.
Make Ayurvedic Herbs A Part Of Your Diet
Ayurveda has an abundance of natural healing herbs for stone relief. Here is a list of medicinal herbs that you can add to your health routine.
Mulethi ( Liquorice )
It is an effective herb for strengthening the renal system. Additionally, it can safeguard you from free radical damage and enhance your immunity. Drink it up as herbal tea and get instant relief from stones.
Banyan Tree Bark
Banyan tree bark is one of the popular remedies for people who are suffering from urine infections. It is proven to boost immunity and treat infections. It also works as a natural kidney stone cure due to its diuretic properties.
The holy basil reduces the acidic levels in the kidneys and supports its functioning. It contains acetic acid that can assist in eradicating stones out of your body.
Additionally, here is a list of food items to avoid
● Avoid unnecessary intake of salt
● Cut down animal protein from your diet
● Refrain from drinking soft drinks and avoid junk food
Along with keeping these tips in mind, you can also include a herbal supplement in your diet. You can also try the Path-Har that contains all the benefits of the finest quality herbs to get freedom from renal calculi. This Ayurvedic remedy is an affordable and effective way to safeguard your body against infections. Moreover, it also helps purge your body from toxins to reverse the damage to the renal system.
Did you know that one out of every ten people is diagnosed with kidney stones in their lifetime? Moreover, it can also lead to increased chances of developing more stones in the future.
Kidney stones are a painful condition that can interfere with your everyday routine. It is also one of the most common renal disorders among people of all age groups. Moreover, it can also lead to other diseases if not treated timely using a stone relief medication. At times even after taking the treatment, this problem can reoccur and you have to undergo the same procedure again and again. The more often the kidney stone occurs, the more repetitive the entire process becomes. Thus it is advised to work on the problem beforehand and eliminate the root cause of the problem, Ayurveda is a safe and effective way to combat this persisting problem. In this article, we will delve deeper into the prominent causes of kidney stones and gain insights into the effectiveness of Ayurveda in curing the problem.
What Causes Kidney Stones According To Ayurveda?
Renal stones are known as Vrukka Ashmari in Ayurveda. The doshas play an important role in our overall well-being. However, a sedentary lifestyle and unhealthy eating habits can lead to an imbalance in the doshas. It can increase the toxins ( Ama ) and other harmful chemicals in the system. An amalgamation of these doshas with Ama results in the formation of kidney stones. Hence Ayurveda is a great way for kidney stone treatment.
Ayurveda: A Panacea For Kidney Stones
Ayurveda is an ancient system of medicine that offers numerous ways for kidney stone cure. People have recently started to embrace Ayurveda in their lives due to its natural healing methods and benefits on overall health. Below are some Ayurvedic ways that are beneficial to treat kidney stones:
Basil is also known as Tulsi consists of medicinal properties which makes it an effective remedy for stones. It isn’t the treatment of the present but was a popular treatment in the past. Tulsi works by balancing minerals, uric acid, and fluids in the body. Make Tulsi a significant part of your diet and reap long-lasting benefits by boiling its leaves or having a spoon of the basil powder. Tulsi consumption on a routine basis acts as an effective kidney stone medicine.
Kollu (Horse Gram)
According to Ayurveda Gahat also known as horse, gram is a fruitful way to get rid of kidney stones. It is due to the presence of a diuretic substance (a substance that surges urine flow) is present in it. It breaks the kidney stones into small pieces which come out as soon as the urine is passed. Gahat can be consumed as a soup or having Gahat dal on regular basis prevents the formation of kidney stones. Winter is the ideal time to have the dal as the vegetables causing kidney stones are consumed more often during this time.
Vendakkai (Okra or Bhindi)
Okra also known as Lady Finger is a seasonal vegetable that is an optimum solution for kidney stones. You will find all the essential nutrients and minerals in this medicinal herb. Okra is rich in magnesium and antioxidants. It is tasty and prevents kidney stones from occurring.
Coconut water is one of the healthiest and tastiest drinks. The moment you start having coconut water all the kidney stones dissolve all the kidney stones within it. It works by eradicating the stones from the body via urine.
If you have been struggling with kidney stone problems for a while and looking for natural alternatives to treat them. Try Path-Har which is an effective ayurvedic remedy against the symptoms associated with renal disorders. It is a safe Ayurvedic formulation and produces long-lasting results and improves the quality of life. Moreover, it also works as a herbal remedy to strengthen your kidneys.
According to a recent survey, patients with kidney stone have a 50% chance of facing this health ailment again.
Kidney stones are a chronic disorder that stays with you throughout your life. If you have been diagnosed with renal calculi then you might know how painful the situation can be. Moreover, the condition is such that it can reoccur and hamper your daily routine. Especially if you are the only breadwinner of your family it can cost an arm and leg to get a kidney stone treatment through surgery.
On top of this, medical treatments are not very effective in preventing the disease. However, the science of Ayurveda has effective techniques which have been evident in getting rid of this situation. The condition cannot be prevented due to several factors such as genes or underlying health ailments. However, you can reduce the risk factor by inculcating these tips in your life. A kidney stone medicine can also help you in the recovery process.
Natural and Effective Ways to Prevent Kidney Stones
Follow these natural tips to abstain from renal stones and enhance the immunity of your body against infections.
Staying Hydrated Is the Key
One of the 1rst steps toward prevention from kidney stones is staying hydrated. Fluid can help Rush out toxins from the body and halt the formation of renal calculi. It is advised to drink more than eight glasses of water a day for effective results.
Refrain From Sugar and Sweetened Beverages
Food items that contain added sugar can deteriorate your health. It can also lead to other health issues like obesity. Added sugar is one of the most common reasons for developing stones. Instead, you can try natural drinks like coconut water or herbal teas to replenish the nutrients in your body. It is best to take Ruids with Ayurvedic medicine for kidney stones for great results.
Cut Down Caffeine from Your Diet
Caffeine might be the 1rst thing that you want in the morning. However, drinking coffee excessively causes dehydration that leads to renal stones. Not just coffee but other products like Colas and ice-creams contain caffeine which is not advised for patients with stones.
Lessen The Consumption Of Oxalate Rich Foods
Many food products contain oxalates which are di cult for the body to absorb. Thus it leads to calci1cation in the renal system causing stone formation. Here is a list of items you need to cut down from your diet for stone relief.
Add Ayurvedic Herbs In Your Health Routine
The age-old healing science of Ayurveda has a plethora of remedies that have been scienti1cally proven to reduce kidney stone formation. Here are some herbal remedies to combat the condition of renal calculi.
- Lemon juice and olive oil with water – Two times a day along with proper hydration for dissolving stones
- Banana stem juice – Acts as a diuretic and kidney stone cure
- Sendha namak ( Rock salt ) – Lowers sodium levels
- Basil juice with water – Contains acetic acid which breaks down stones
Limiting the consumption of foods that can worsen your condition and inculcating natural remedies in your routine is the only way to refrain from the ailment. You can also try the Path-Har which contains the bene1ts of all these herbs. It increases urination in the body to speed up the passing of stone. Moreover, it gives you instant pain relief from stones and does not have any side effects. You can also take it as an Ayurvedic supplement to boost your renal health. This herbal formulation contains no sugar and is ideal for those with prevalent health issues.
- What Should You Do If You Get Kidney Stones?
- Self-care Techniques to Prevent Kidney Stones
- Can Kidney Stones Go Away on Their Own?
- Role of Diet In Battling Kidney Stones
- Best Ayurvedic Medicine for Fatty Liver
- Ayurvedic Medicine Manufacturers Company in India
- Liver Health Supplements
- Immunity Booster Ayurvedic Medicine
- Kidney Stone Removal Ayurvedic Medicine
- Best Ayurvedic Medicine for Kidney Stone
Ways to Keep Your Liver Healthy
Did you know that liver diseases cause more than 2 million deaths around the world?
The liver performs countless functions in our body. It is not just the largest glandular organ but also an engine that drives our system. It plays a vital role in the digestion, absorption and cleansing of unwanted particles from the body.
Moreover, it helps in bile production which is essential for breaking down food in the body. However, we take our liver for granted which can later have detrimental effects on our overall wellness.
According to Ayurveda, an imbalance in Pitta dosha significantly impacts your liver health. Agni and Pitta are the two main Doshas in our system which is responsible for the digestion and absorption of food. Any kind of food item which is fiery in nature causes a disturbance in the liver functions. Some of these food items include Alcohol, spicy foods, caffeinated or packaged foods etc.
Additionally, pollutants from the environment play a vital role in the toxin Build-up in the body. Hence one must refrain from these food items and perform liver detox by following these health practices.
Regular Health Practices To Achieve Optimum Liver Health
Intake of A Customized Diet
A diet that is specially curated to balance the pitta dosha is recommended. This includes food items that are good for the liver and can assist it in performing liver detox. An increased intake of foods that are bitter in taste and have a cooling effect
such as cucumber, amla and the bitter gourd is advised. Refrain from eating foods that are spicy, sour or excessively salty in nature. Additionally, replace cooking oil with desi ghee and consume it with green leafy vegetables.
An intake of seven glasses of water a day is a must for an average person. If the body becomes deficient in water then the body cannot perform its own detoxification process easily. You can also consume special drinks for performing purification in the body.
Add a pinch of Haldi to warm water and cool it down. Now squeeze one lemon in the water and consume it as a detox drink. Alternatively, you can also take it with Ayurvedic medicine for liver detox for effective results.
Keep Your Weight under Control
Fat is the main reason for liver diseases such as non-alcoholic fatty liver disease. An overweight person is at risk of developing many health conditions. Thus the first step towards fitness is managing your weight. Embrace a healthier lifestyle by working out regularly and taking health supplements like liver detox medicine to reverse the damage.
Take Care of Your Emotional Health
Mental health is as crucial as our physical health. If our emotional wellbeing is not there then it can also hamper our body’s day to day activities. Negative emotions like hate, resentment and frustration can lead to an increase in toxins in the body. Practise mindfulness and perform yoga poses to keep your mental health woes at bay and protect your liver.
Along with following these health practices religiously consume natural health supplements that can safeguard your liver. The world of Ayurveda is full of healing herbs which can detox and protect your liver. All the benefits of these healing herbs can be found in Hepaza-6. It is a 100% Ayurvedic liver tonic which is very effective against liver problems. Moreover, it can also be consumed as a health supplement to detox the liver from toxins by people of all age groups. If you have recently given up alcohol then it can help you in getting back on track and cleanse your liver.
Best Ayurvedic Medicine for Fatty Liver
Ayurvedic Medicine Manufacturers Company in India
Liver Health Supplements
Immunity Booster Ayurvedic Medicine
Kidney Stone Removal Ayurvedic Medicine
Best Ayurvedic Medicine for Kidney Stone
Can a kidney stone dissolve on its own?
Did you know that kidney stones that are 4mm in size take about 31 days to get ejected from the body?
Kidney stone is a common renal disorder experienced by people of all age groups. The uncomfortable symptoms that come with it can sometimes be unbearable and cause sleeplessness. Over time the condition becomes more frustrating. Moreover, these stones have a chance of recurring in the body. It makes this condition more frustrating. However, one may even have to visit an emergency centre for kidney stone treatment if the situation becomes serious.
This article will help you learn more about this disease and offer techniques to speed up the process. Ayurvedic medicines are a panacea for such problems and prevent stones from bothering an individual again.
What Are Kidney Stones?
A rise in toxin levels in the body leads to the deposition of minerals and salts in the kidneys. While some patients may experience sharp pain in the abdominal area, others may not notice any problems.
Here are some early signs which indicate that it’s high time to see a urologist.
● Nausea or Vomiting
● Blood in the urine
● Pungent smell in urine
● Low volume of urine or absence of urination
● Prolonged sickness accompanied by chills
● Painful urination
Will My Stones Pass Out On Their Own?
If the renal stones are small in size, they usually get eliminated from the body. However, if the problem is accompanied by intense pain it is recommended to follow self-care tips and take Ayurvedic medicine for a kidney stone. The following factors play a crucial role in deciding whether stones will pass on their own.
Here is a rough timeline of passing kidney stones based on their size.
Up to 4mm – 31 days approx
4mm to 6mm – 45 days approx
12mm and above – An year ( May require surgical removal )
Is There A Way To Speed Up Passing Of Stones?
With proper ayurvedic medication and natural remedies, you can get instant stone relief. Here are a few natural ways to fasten the recovery process and get relief from the pain.
1. Apple Cider Vinegar – Drinking diluted apple cider vinegar after breakfast and dinner are recommended for people with stones. It contains acetic acid which breaks down the stones and gives relief from inflammation. For added health benefits you can add a few drops of it to your favourite salad.
2. Dandelion Root Drink – Dandelion root works as a herbal kidney supplement as it supports bile production. It helps detox the body and enhance the absorption of food. You can prepare it as a detox tea and add ginger for effective results.
3. Coconut Water – Coconut water is an extraordinary drink that replenishes the nutrients in the body. It purifies the body of toxins and makes you feel refreshed and energised.
4. Varuna – Varuna is beneficial against renal calculi as it prevents the deposition of minerals in the body. Additionally, it improves digestion and absorption and protects the body from diarrhoea and vomiting. It is effective as a kidney stone ayurvedic medicine by taking it in powdered form with honey.
The process of passing the kidney stone on its own may be pain-inducing. Thus it is advised to add these natural techniques to make the process more effective. You can also try Path-Har to get one solution for all your renal system issues. It works as an Ayurvedic supplement to strengthen your system and puts a halt to the calcification process. Moreover, it has no side effects. Thus this cost-effective medicine is safe and result-driven for people no matter how severe the condition is.
Steps To Cure Your Hangover
According to the latest survey, more than 68% of people experienced a hangover the following day of heavy alcohol administration.
Do you experience headaches and dizziness after partying too hard? This condition is commonly known as a hangover. A hangover can obstruct your daily life activities and may even cause damage to your organs in the long run. Let us read the article below to know more about hangovers and gain insights on natural ways to get relief from them.
What Is A Hangover?
Excessive consumption of alcohol is the main reason behind hangovers. When alcohol enters the body it leads to enlargement in the size of blood vessels. Additionally, the body tries to break down alcohol which causes an increase in toxin levels. This one experiences withdrawal symptoms such as:
● Muscle Pain
● Diarrhoea or vomiting
● Inability to focus
There are many over the counter medications in the market to get rid of the symptoms of hangovers. However, these medications are not effective in preventing damage due to the consumption of cheap alcohol. Self-care techniques and Ayurvedic hangover medicine are one of the most effective ways to detox the body and get rid of this problem.
7 Natural Remedies For Hangover
Limiting the intake of alcohol or refraining from it is the first step towards getting rid of hangovers. Alcohol tolerance varies as per your gender and other health factors. Inculcate these natural herbs in your day to day life to uplift your health and spirits.
1. Ginger ( Adrak ) – Ginger is known for its warming and healing properties. It is considered one of the best natural anti-hangover medicines as it regulates the flow of blood and helps in absorption and digestion. Besides this, it also generates heat in the body and enhances metabolism and purifies your system.
2. Chamomile – Chamomile is known for being soothing or calming. If you are experiencing problems like anxiety and palpitation after a heavy drinking session then this Ayurvedic medicine will benefit you in many ways. It also provides comfort to people with digestive issues such as indigestion.
3. Vitamin C – Vitamin C acts as a knight in shining armour during those days of low immunity. Especially during monsoon days when infections increase. Citrus fruits such as Amla, Berries and Oranges are amazing sources of Vitamin C.
4. Chlorella – It is also known as an Asian freshwater plant. It has been scientifically proven for its liver purification properties. This superfood is currently in vogue among health-conscious people for its healing and cleansing benefits to the liver. Moreover, it is also a popular hangover cure as it has been proven to reduce 96% of the symptoms.
5. Kutki – Kutki is another remarkable herb that offers innumerable health benefits. It protects your liver against infections and ulcers and also helps in treating ailments like Jaundice. Additionally, this hangover Ayurvedic medicine also provides muscle relaxation and promotes good gut health. Apart from this, you can also follow these lifestyle tips for enhanced recovery from hangovers.
● Stay hydrated
● Always eat before consuming alcohol
● Refrain from coffee and tea
● Get 7-8 hours of sleep
● Inculcate antioxidants in your diet such as nuts
● Try stretching/light exercises
Apart from these natural methods, you can also try Party Sharty capsules to get instant recovery from hangovers. This herbal medicine helps you cleanse toxins from your system and boost your liver health. Moreover, it also safeguards your body against liver diseases like Fatty Liver. This Ayurvedic supplement is prepared from the finest quality herbs after years of research to cure hangovers effectively. Just take two capsules 30 mins before drinking and kick out the morning blues.
Natural Hangover Remedies | Natural Cure for Hangover
Did you know that an average person consumes more than 6.4 Litres of Alcohol annually?
Natural Cure For Hangover – After a long, tiring day at the office, all an average adult wants is to spend some time with his friends. While recreation can be of many forms, the most popular way among youth nowadays is through alcohol and partying. But once the impact of alcohol wears off the following day, one has to bear the brunt through hangovers. It may come in the form of headaches, dizziness, nausea or puking. This article will give you an understanding of the reasons behind hangovers and get to know about some easy relief for Hangovers.
What Are Hangovers?
In simple words, it means withdrawal of alcohol from the system. As you consume more alcohol, your blood vessels enlarge, which results in a hangover the next day. On the other hand, intake of low quality or cheap alcohol may even result in a worse situation which might be challenging to recover from. It is because of the excessive sugar quantity in these drinks. Hence this results in symptoms such as dehydration or even vomiting. On the other hand, if you are a habitual alcohol drinker, it may be more challenging to recover from a hangover and may need medical supervision.
If you have been getting such problems frequently, then it is suggested that you limit your consumption of alcohol. Along with that, you can use Ayurvedic medicine to get rid of the next morning blues and fulfil your body’s electrolyte requirements. The Ayurvedic methods have been used since ancient ages as it has numerous benefits to achieve wholesome health.
Natural Herbs To Alleviate Symptoms Of Hangovers (Natural Cure for Hangover)
Aloe Vera juice is an excellent ayurvedic medicine to deal with hangovers. It helps you get rid of symptoms such as nausea and vomiting. Moreover, it also helps to balance acidic levels in the stomach. Aloe Vera helps to boost the immunity of the body in the long run. It is best if you consume it raw without adding anything for the best results. However, you can mix it with coconut water to make it taste a bit better.
Another multi-purpose herb that can be easily found in the kitchen as ayurvedic medicine for hangovers is ginger. The aroma from ginger helps to get relief from stress and headaches. Additionally, if you experience muscle pain, then you can consume ginger to get instant relief. Ginger tea is an excellent way to recharge your batteries. On top of that, you can also drink ginger with lukewarm water and honey.
This minty herb is known to provide relief from headaches and is the best medicine for hangovers. It is also evident to give a soothing effect to the stomach and help with digestive issues. It is usually consumed by mixing with coconut water. Additionally, it also has a relaxing impact on your mind. Besides this, peppermint tea is another way of consuming this herb for boosting your overall health. Putting a few drops of peppermint healing oil in your bath can give you relief from stress after a long tiring day.
Ginseng has been used as Chinese medicine by the ancient people to treat various ailments. It has also been proven scientifically to give relief from the after effects of alcohol toxicity. Moreover, it can also relieve symptoms of a hangover such as dizziness, nausea and pain in the stomach. It can also reduce alcohol levels in the body, which is excellent for people experiencing severe hangovers.
Other than being a fantastic herb for the tangy Indian curry, tamarind is also great for hangovers. It can be beneficial to get relief from pain and provide relief from muscle cramps due to hangovers. Moreover, it also reduces inflammation in the body. It can help you get rid of body ulcers and headaches to help you feel better. Other benefits include relieving health problems related to digestion, nerve function, cardiovascular health etc.
Our life in the modern world is filled with stress and tension. Hence after a long week, all one wants is to lighten up their mood a bit. Limiting your alcohol intake is the key to prevent hangovers and health ailments. Despite that, if you do go through one, then make use of these natural herbs to get instant relief from stress and symptoms of hangovers. You might want to try Party Sharty herbal Capsules to get rapid relief from the same. It is formulated after scientific research and is proven to be an effective ayurvedic remedy against the effects of Alcohol toxicity.
Moreover, it prevents liver damage and gives support to the liver in functioning efficiently. Thus, it is the perfect solution to get rid of that awful feelings and wake up feeling fresh and active to ace workdays.
Best Natural Cure for Jaundice
Did you know that around 2 million folks die every year around the globe due to chronic liver ailments?
Ayurvedic Medicine for Jaundice – Our liver is the largest gland in the body. It is enormous not just by its size but also for more than 500 essential functions to help us sustain a living easily. The wide range of functions performed by it includes bile production to assist in the breakdown of food, making essential proteins of the body, strengthening the immune system and cleansing our blood.
Despite being the most important gland in the human body, sometimes its functioning is taken for granted, and we subject it to many kinds of abuse. Remember when you skipped breakfast and had those cheap quality fries for breakfast? The next day you had to take pain killer medicines to get rid of the stomach ache. Our sedentary lifestyle, where we are always on the run, we hardly find time to take care of our liver. Most of us consume excessive alcohol and eat junk food which disrupts the normal functioning of our liver and leads to liver diseases like Jaundice. Thus, one has to resort to intake of medicines to get rid of the disease.
Signs You May Have Liver Problems
Here are some prevailing signs to keep in consideration that indicate that it’s time to see a medical expert.
- Nausea or vomiting
- Pain in the abdomen or bloating
- Swelling in specific areas like legs or ankles
- Excessive fatigue
- Dark yellow urine colour
- Skin irritation
However, if you or your close ones are diagnosed with liver problems like Jaundice or experiencing these symptoms, you need not worry. You can reverse the liver damage by lifestyle changes and consuming an Ayurvedic medicine for Jaundice treatment. It is because our liver has its own ability to regenerate, provided it is given some support. Thus Ayurveda comes to your rescue and helps you make your liver stronger and undo the damage.
Ayurvedic Herbs That Help Fight Against Jaundice
Kutki is a hepatoprotective healing herb that has been used since the ancient ages for curing various diseases. This bitter-tasting herb is anti-bacterial in nature and gives a cooling effect to the body. On top of that, it is antimicrobial and anti-inflammatory in nature which protects our liver against further damage. This magical herb assists the liver in generating bile and stabilises the enzyme levels in the liver. Moreover, its detoxifying nature makes it an excellent medicine for Jaundice.
Also known by the name Indian plum, this extraordinary herb is a lifesaver for the liver. It cleanses the liver of toxins and supports it in performing its functions more efficiently. It also helps cure liver diseases like Hepatitis B and Jaundice by lowering the bilirubin levels in our body. You can consume it as a jaundice medicine by extracting fresh juice and drinking it once every three days. As per Ayurveda, it has been proven to balance Kapha levels in our system.
Vasaka is known as an evergreen healing herb that is procured from the foothills of the Himalayas. It is immensely popular for treating various pulmonary issues, but very few people know that it is also an excellent remedy for Jaundice. It balances the levels of Pitta and provides relief for the pain. The leaves of the plant are utilised for treatment. It is consumed by making a paste of two ounces of Vasaka leaves along with Liquorice and a tablespoon of honey to balance the taste.
Guduchi or Giloy is a therapeutic herb commonly found in places like India and Sri Lanka. It is referred to as the queen of herbs as it offers a plethora of health benefits. Its purifying properties cleans our blood and liver so that we stay at bay from liver diseases. Moreover, it is anti-inflammatory which is beneficial against all sorts of infections such as cold and flu. It is advised that you must consume it in the form of Giloy satva powder for Jaundice Disease. You can make it by mixing five parts of Giloy stem in twenty parts water.
In conclusion, by inculcating these herbs in your daily routine, you can get relief from liver problems. If you are looking for the fantastic health benefits of these herbs for Jaundice and strengthen your liver, then try Hepaza-6. It is an Ayurvedic formulation of 28 healing herbs. It can be taken as an Ayurvedic supplement to safeguard your body against life-threatening diseases. If you wish to achieve wholesome liver health or have underlying health issues, you must include this syrup as a part of your daily healthy habit. You will surely notice a notable change in your health. Lastly, it also works as an antacid against intestinal gas and is a sugar-free formulation. Hence it is a must-have Ayurvedic remedy at every home.
How to Increase Immunity in Kids | Immune Booster for Kids
How To Boost Kids Immunity – As per a survey by UNICEF, chronic diseases like tuberculosis were a significant cause of death among children under the age of five? On the other hand, common infections posed a serious threat to the life of older children.
You may think that these diseases are curable as the medical sciences have advanced in modern times. But do you know about the detrimental effects of these health implications in the long run?
They say, “A child is like a mould”. The parents play a vital role in guiding their children towards the right path. Moreover, a kid learns by imitating his parents. Teaching your kids healthy and sanitary practices is the key to keeping them free from infections and boosting their immunity. Additionally, parents must include immunity booster supplements in their diet for a healthier future.
Are you looking for some tips on improving the immunity of your kids? Here is a list of ways curated by our experts.
7 Natural Ways To Strengthen Your Kids Immunity
Inculcate A Proper Sleep Schedule
If your child is sleep-deprived for any reason, then it can increase the chances of getting sick. It is because the immune system gets weakened due to lack of sleep. A good night’s sleep is essential for everyone to achieve good health. Hence it is advised to inculcate a proper sleep routine in the life of your child. Along with that, give them an immunity booster supplement every day to make your child achieve greatness.
Exercising Is The Key
In this technological era, everyone is keen on keeping themselves updated with the latest gadgets. Even kids nowadays have become lazier and prefer to play games on their smartphones all day instead of going outside. As a parent, it is advised to motivate them to go out and play outside. If they are still not willing to go despite your efforts, ask them to exercise with you. You can also teach them yoga or go swimming with them so that they can get to learn a new hobby while spending time with you.
Safeguard Them Against Infections
With the advent of coronavirus, infections have rapidly increased around the world. The only way to stop these infections is to stop the spread by teaching your child good sanitary practices. It includes washing hands before and after meals or using a hand sanitiser, and maintaining social distance from infected people. Additionally, you may give them an immunity booster ayurvedic medicine to prevent them from catching these infections.
Consume More Immunity-Boosting Foods
It is said that diet plays a crucial role in achieving overall wellness. Especially children need a wholesome diet rich in nutrients as it is the building block of their growing body. Here are some foods that must be consumed as a part of a balanced diet as they can act as a great immunity booster for kids.
- Fresh fruits and vegetables, especially those rich in vitamin C like oranges.
- Dry fruits like Walnuts, Almonds etc.
- Yoghurt ( A great source of probiotics )
- Lean meat ( rich in Zinc )
We all have a sweet tooth, especially children who love to savour sweet treats and candies. You might not be aware, but sugar is a major cause of obesity and low immunity among kids. Hence it is advised to refrain your children from eating too much sugar. Instead, try to serve fresh fruits and healthy snacks to curb their sweet cravings.
Make Ayurveda A Part Of Their Life
Ayurveda is an age-old technique to achieve a healthier body and mind using natural ways. It includes performing asanas or postures to make the body fit and flexible and embracing a special immunity-enhancing diet. An Ayurvedic diet consists of immunity-boosting fruits and vegetables and natural herbs such as garlic, ginger, tulsi, mulethi, turmeric etc. Alternatively, you can include immune booster supplements in their diet for the goodness of Ayurveda.
Stay At Bay From Toxins
Pollution caused by second-hand smoke and vehicles can deteriorate the health of your children. These toxins get accumulated in the child’s body and can cause severe illnesses like respiratory issues. Hence one must teach their child to stay away from polluted areas. Moreover, you can ask your child to wear a mask to prevent toxins from entering their body.
These small steps towards wellness can act as milestones in the journey of life for your child. Children are mostly fussy about their eating habits as they prefer taste over health. In order to meet their body’s nutritional requirements, you can prepare their food using natural herbs like turmeric and ginger. Alternatively, you can get the benefits of all these magical herbs in one by including covipro syrup in your child’s health routine. This extraordinary remedy can keep them at par from infections in the long run and boost their immunity significantly.
Ayurvedic Herbs For Boosting Immunity
Ayurvedic Herbs for Immunity Boosting – The number of cases of coronavirus are reducing day by day. It has proved to be a sigh of relief for people whose life was disrupted due to the pandemic. On the other hand, the pandemic has acted as a wake-up call for us. It has helped us ponder various aspects of our life such as the importance of good health and immunity.
Nowadays, people have started to pay more heed to their overall wellness and have switched to Ayurveda. Ayurveda is regarded as the traditional medical system of India, which originated in the southern part of India over 10,000 years ago. Ayurveda emphasises inculcating a special diet and routine in order to achieve a balance of our mind, body and soul. Moreover, it also states that ayurvedic herbs can act as an immunity booster in the long course of time.
Are you keen on understanding more about the healing properties of Ayurvedic herbs to uplift the health and immunity of your loved ones? We have compiled a list of Ayurvedic herbs that can do wonders for your immune system.
7 Ayurvedic Herbs That Strengthen Immunity
Amla ( Indian Gooseberry )
Amla is one of the most affordable fruits which is rich in vitamin C. It is antibacterial in nature which helps to safeguard your body against infections. Besides this, antioxidant properties help to eliminate toxins out of the body so that you can stay fit and active. Amla is also known for its cooling properties, as per Pitta Dosha in Ayurveda. If you love sour or tangy food items, then you can consume them raw. Alternatively, you can also incorporate some of the best immune booster supplements in the market, which are Amla based.
Ashwagandha ( Indian Ginseng )
All the parts of an Ashwagandha plant are utilised for different health benefits. It is the reason why it is called an extraordinary herb. If you have recently recovered from an ailment, then this herb will help you strengthen your immunity over time. Additionally, it is anti-inflammatory which helps you get relief from diseases like Arthritis and various skin problems.
As per research by health specialists, it has proven to be effective against the symptoms of mental health issues like anxiety and depression. You can consume it as an immunity booster with warm milk to unlock its endless health benefits.
Ginger ( Adrak )
Ginger is one of the most commonly used ingredients in Indian cuisine. It is considered very versatile in nature as one can consume it in the form of powder, oil or juice. In India, it is consumed as an important ingredient while preparing beverages like tea. It can offer complete protection to the body against common infections like cold and flu. If you are prone to frequent muscle pain, you can mix it up with sesame oil to get immediate relief. Additionally, it is also excellent against getting relief from pulmonary diseases.
- Mulethi ( Licorice )
Mulethi is another immunity booster ayurvedic herb popular for keeping contagious infections like cough and cold at bay. Mulethi is efficacious for treating Vata disorders, as per Ayurveda. It is antimicrobial and boosts immunity in the long run. You must consume Mulethi with honey and ghee to safeguard your body against diseases.
- Tulsi ( Holy Basil )
Tulsi is a paramount ayurvedic herb, which is also regarded as sacred as per Hindu mythology. It is kept in almost every house in India, mostly for the various health benefits of its leaves. Tulsi prevents respiratory tract infections such as sore throat and Asthma.
Tulsi has a rejuvenating effect on the body and helps to increase blood circulation. If you face frequent skin troubles, then it can prove to be propitious for you.
- Moringa ( Drumstick Tree )
If you are looking for alternate sources of vitamin C then moringa is the right choice for you. It contains almost seven times the amount of vitamin C than oranges which increases the immunity cells. You can devour it in the form of ayurvedic medicine for its immunity booster properties.
On top of that, it also contains Potassium, Iron and Calcium. Thus one can consume it for its healing properties and for improving your health.
Our body is just like a temple. If you worship it and take good care of it, you can achieve all that you dream of in your life. Though our body can safeguard itself against infections, taking these ayurvedic herbs will help it perform its defence mechanism more fruitfully.
To boost your immunity in a natural way, you can try the Covipro syrup. It is an ayurvedic formulation of 13 natural herbs such as Tulsi, Ashwagandha, Haldi etc. Moreover, it has been scientifically proven to improve stamina and vitality, which makes it ideal for good health in the modern times.
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