How to increase your Oxygen Level?
Natural Ways to Improve Oxygen Levels
How to increase your Oxygen Level? – Coronavirus isn’t just an ordinary virus with symptoms such as cold and flu. It is a respiratory disease in which the blood oxygen levels of the body drops. The number of Coronavirus cases is increasing at an alarming rate. Many of them are facing hassles due to a shortage of oxygen supplies while the medical experts are trying their level best to provide oxygen to these patients. One must make efforts to maintain oxygen levels amid this crisis are mandatory as immediate oxygen supply won’t solve the problem. Additionally people are also advised to maintain good health and hygiene to refrain from getting an infection.
If you are looking for some guidance to enhance your oxygen levels and maintain good health then here are some tips for you.
5 Simple Ways To Increase Blood Oxygen Levels Naturally –
1. Drink plenty of water – Water is the essence of life as 60% of our body is made up of water. Water helps the human body in many ways, such as maintaining the body temperature and allowing the cells in the body to grow. Thus our body needs to be hydrated after regular intervals to ensure that it is functioning properly.
Additionally, Drinking beverages such as coffee, tea or alcohol make the body dehydrated. Hence it is advised that one should always try to replace such drinks with water to maintain optimum oxygen levels in their body. As per health experts, one should drink a minimum of 7 to 8 glasses of water in a day.
2. Make amends in your diet – If you want to increase the oxygen levels in your blood and get good lungs health, then your diet must be rich in antioxidants. Foods rich in antioxidants help the body enhance the oxygen content when digestion takes place in the body. It is advised that one must include food items such as strawberries, plums, blueberries, artichokes, raspberries, beetroot, spinach, red kidney beans etc.
On top of that, you can also include Vitamin F in your diet, which is an essential fatty acid that helps to improve oxygen levels. Some examples of foods rich in Vitamin F are corn oil, olive oil, almonds, pecans, sunflower seeds, soybean oil etc.
3. Breathe clean air – Poor air quality due to pollution from dust and dirt or vehicles is the primary cause of bad respiratory health and low oxygen levels. Especially for people suffering from underlying pulmonary issues, it is suggested that they must stay at bay from highly polluted areas.
Alternatively, one can also make the air around them purified by putting an air purifier in their house. You can also buy indoor plants for your house to enhance oxygen levels and breathe freely. It is also observed that putting plants around inside your house/workspace can significantly improve your health and productivity.
4. Take out time for exercise – With the sedentary lifestyle consuming most of our time, one hardly finds time to exercise. However, it is said that the day you decide to make a change in a day your life gets better. Working out increases your stamina and makes your quality of life better. Doing a simple aerobic exercise can help your body to utilize oxygen more efficiently. As per research, it is advised that one must spend at least 30 mins of their day taking a walk in the fresh air to improve their overall health. Moreover, exercising also boosts your productivity and helps you feel better.
5. Include natural herbs in your diet – The health benefits of adding natural herbs as a part of your daily routine are endless. Ayurvedic herbs such as Turmeric or Haldi, Garlic (Lahsun), figs and basil strengthen your lungs and help you breathe better. Here are some health benefits of these ayurvedic herbs.
- Turmeric – Haldi prevents inflammation and is an excellent antioxidant. It also refrains you from getting infections. Moreover, it also increases your lungs capacity.
- Honey – Honey is widely popular for being anti-bacterial. It makes the lungs stronger and helps in eliminating toxins out of the body.
- Garlic – Garlic or lahsun is anti-fungal, antibiotic and antiviral. It also contains all the vital nutrients needed for good lung health.
Also See: Best Immunity Booster Syrup
Wrapping up
Lungs are an essential organ of the body. If we do not tend to them in time, it can lead to severe illnesses like Covid-19. It can harm the pulmonary system in the long run. Thus, it is suggested that one must follow these tips and include Ayurveda in their routine to keep enhancing their oxygen levels naturally. Alternatively, you can also take Tar Clean Lungs Detox Syrup to avail the incredible benefits of nature for your health. It is a no sugar, ayurvedic remedy that constitutes 15 essential herbs to fight Respiratory ailments and safeguard one’s Lung health. Moreover, it is lab tested and has no known side effects. It can be consumed by a person of any age group so; it is a wise purchase for your health.
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7 Shocking Facts About Liver
7 Amazing Facts About Your Liver
Liver is the biggest organ in the human body. Let’s have a look at some interesting facts about this solid and significant organ.
The liver is the largest organ in the body that performs crucial metabolic functions, including converting food into energy, neutralizing harmful substances, and ejecting unwanted things present within the body. Purifying the blood coming out of the digestive tract is one of the main functions of this hardworking organ.
We have always underestimated the organ, and it’s time to show some appreciation to the hardworking and significant part of our body by reading some shocking facts about it:
Size of the Liver is like a Football-Solid and Largest Organ
Size of the Liver is like a Football-Solid and Largest OrganThe liver is one of the strongest and largest organs of the human body. It’s the only organ that performs 500 tasks within 24 hours. It weighs between 3-3.5 pounds which is equivalent to the size of a football. The weight of the liver is 1.8 kg in men, while in women, it is 1.3 kg. Those struggling with a disease like Hepatitis C should make efforts to keep their liver healthy and robust.
Liver Filters the Poison Out of the Body
The human body is exposed to toxins from the food that we have and the chemicals present in the air and water. All these are eliminated by the toxic cleanser present in our body Liver. The liver helps to get rid of these toxins only when it is supplied with proper nutrition. During constipation, the liver goes an extra mile to eliminate the extra load present in the body.
A storehouse of Vitamins and Minerals
The liver is a storehouse of vitamins and minerals, including sugar and iron. The liver is also responsible for regulating fat in the body, and the production and excretion of cholesterol are generally taken care of by this organ. The liver cells produce Biles that aids digestion and absorb essential nutrients. These nutrients are supplied to various areas of the body, including muscle, energy, hormones and immune system, to save you from being sick.
Also See: Best Medicine for Fatty Liver
The Liver is like an Elastic Band
The liver works really hard and handles a lot of abuse, like an elastic band stretching to its limit before it breaks. Damage taking place on the other organs appears on the skin like a scar, but this amazing organ can replace the old cells with new ones. Steps must be taken to keep the liver healthy so that the regeneration process can be performed without any hassle.
Liver Assists in Protein Synthesis
Did you know that 1 million protein molecules are processed and synthesized by the liver every day? Producing proteins is another significant task performed by the liver. Proteins are formed from Amino acids that are present in the body and are obtained from the diet. Protein plays a crucial role in maintaining muscles, heart, kidneys, blood vessels and walls. Protein plays different roles and responsibilities within the body; some of them supply vitamins and minerals throughout the body, while others are responsible for speeding up the metabolic reactions within the body.
Liver Cancer is the Fastest Growing Cancer
Did you know that almost 1 Million liver cancer cases occur in India? Liver damage taking place due to illness and disease gives rise to Liver Cancer. It is generally accompanied by discomfort that takes place in the upper abdomen, where the liver is located. It generally affects the male population more than women. Those struggling with a pre-existing health problem such as obesity are more likely to have liver cancer. A healthy diet and cutting things such as Alcohol and drugs can prevent liver cancer in the first place.
Human Liver is the Inventor of Blood
The liver produces blood during Fetal development and performs the crucial function of recycling the blood during adulthood. All the old and damaged blood cells are broken and keep a backup of iron & other nutrients when they fall below their levels in the bloodstream. It also releases plasma proteins necessary for the blood to clot.
In Conclusion, The liver plays a crucial role as a filter, producing blood and eradicating the toxins in the body. You can keep the liver healthy by putting everything within your body mindfully. Eat fresh foods and have a well-balanced diet. Avoid things such as Alcohol and drugs that damage the liver to a great extent.
Hepaza-6 The Solution of all the Liver Problems
Are you struggling with liver problems, constantly feel tired or constipated? Make Hepaza-6 Ayurvedic Liver Medicine a part of your everyday routine to improve the functioning of this hardworking organ. It is helpful in cases like Jaundice, Hepatitis, Fatty Liver, Acidity, etc. Active enzymes help in improving digestion and appetite and control abdomen pain and swelling. It’s time to give the right care to the organ that has been multitasking and working round the clock for you with Hepaza-6, 6-in-1 Liver Tonic purchased from the best Ayurvedic company in India.
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Yoga Guide for Immunity
Why Is Yoga Crucial For Immunity?
Have you ever heard of our ancestors and thought how they used to be so fit, rarely sick and had longer life spans without the existence of Gyms, Special Diet plans and advanced medical technology? The answer lies in their daily routine and diet, which was well-balanced & nutritious. Most of that has been lost in today’s world but one thing that still remains timeless is Yoga. Yoga has been the age-old secret to Immunity & prolonged Health. Here’s a quick step-by-step guide for some of the easiest poses you can try to boost your immunity*:
Also See: Buy Immunity Booster
Bhujangasana (The Cobra Pose)
The Cobra Pose stretches your chest, abdominal area, back, hips and improves blood & oxygen circulation, expands chest, relieves stress, anxiety & fatigue.
How to perform:
Step 1: Lie on the ground with your stomach facing the floor.
Step 2: Join your feet with your toes facing the ground.
Step 3: Place your hands on the side of your chest with your palms facing down.
Step 4: Now with the help of your hands, lift your upper body up. Keep your head tilted back, look up, keep your shoulders down & steady and stretch your upper body to an angle of 90 degrees. Maintain this stretched posture
While performing the pose, take deep breaths. Breath out when you come to the position of rest, and then breathe in again.
Remember it is vital to put equal pressure on both hands. By regular practice, you would be able to stretch your body to its maximum potential.
Matsyasana (The Fish Pose)
The Fish Pose opens up your lungs and helps to increase energy levels & boost immunity, stimulates the thyroid gland & also improves digestion.
How to perform:
Step 1: Lie on the floor with your back towards the ground, stretch out your legs straight and join your feet together.
Step 2: Place your hands close together under your hips with your palms touching the ground.
Step 3: Slowly breathe in and lift your upper body and form the shape of an arc. Keep your legs straight & touching the ground. During this pose, touch your head to the ground lightly. Stay in this position and breathe out as you come to a relaxed state.
Do not pressurize your body to overstretch.
Setu Bandhasana (The Bridge Pose)
The bridge pose engages the core and lower body. It is beneficial for improving Blood Circulation, enhancing Energy Levels, relieving Stress & Fatigue.
How to perform:
Step 1: Lie on your back and fold your legs so that your knees face up and your feet are on the ground. Keep your feet hip-level wide while folding your leg.
Step 2: Further, keep your arms stretched out to the sides of your body with your palms facing the ground and your head resting on the ground.
Step 3: Lift your hips up off the ground and join your hands right below your pelvis.
Step 4: Keep your thighs parallel to your feet and at the knee level. Keep your arms & shoulders pressed down to lift up your chest. Engage the hips to lift higher
Step 5: Breathe in and hold this position for a 5-6 breaths. Slowly come to a resting position by rolling down your spine while breathing out.
Shishuasana (The Child’s Pose)
The child’s pose stretched the lower back and is known as a therapeutic for Stress & Fatigue. It also improves digestion as well as elimination.
How to perform:
Step 1: Fold your knees on the ground, facing down. Keep them wider than hip level and Sit down on your heels.
Step2: Now place your arms on the side of the body with your palms facing down.
Step 3: Bend the upper body towards the floor and lightly touch your head on the ground. Your abdomen should rest between your thighs.
Step 4: Stretch out your arms with the palms facing & touching the ground. Push back your hips to stretch back your tail bone.
While breathing in and out, slowly press your chest on your knees.
Dhanurasana (The Bow pose)
The asana opens up the chest & shoulder and helps improve Coordination and flexibility, builds immunity, alleviates fatigue & stress.
How to perform:
Step 1: Lie on your stomach with your head facing the floor.
Step 2: Now fold your knees so that your feet face up. Lift the knees up off the ground
Step 3: Lift your upper body up by pressing your belly into the ground. Reach back with your arms and hold your ankles with your hands.
While breathing in, slowly lift your chest and hold in the position. Now come to rest by breathing out and lie down again.
*Important Warning: If you have any underlying injuries (in the past or present), are pregnant, have had any surgeries or are suffering from heart conditions, please consult a Yoga instructor before performing any of these Asanas.
Also See:
5 Easy Yoga Poses that Boost Immunity
5 Easy Yoga Poses that Boost Immunity – This technological era has made our lives easier and better. A sedentary lifestyle, poor dietary habits and lack of exercise are the negative sides of this modern lifestyle. Moreover, it has also given rise to numerous health issues taking place due to reduced immunity levels.
The immunity systems are the first line of defense that protect us against infections and deadly diseases. Those with a poor immune system are more likely to catch a cold and flu than those with stronger ones. Immunity boosting foods and physical activities such as Yoga increases our longevity and keeps illness at bay.
Also See: Buy Immunity Booster Ayurvedic Medicine
Why Is Yoga Crucial For The Modern Man?
The modern man is always on the run. This constant chase makes it difficult for us to make time to care for ourselves. Stress is a common problem in our lives that can lead to detrimental effects on both our physical and mental health. Hence Yoga is a great way to keep ourselves calm and relaxed.
Many people assume that Yoga is just limited to asana or poses which only benefit our body physically. But in actuality, Yoga is not just limited to physical well being but to achieving overall balance and stability in the body. Yoga helps you become one with nature and thus offers a plethora of benefits.
Ever discern a picture of your grandparents from their youthful days? Do you ponder how they managed to look so fit and rarely fell sick? Back then, there were no gyms and no special diet for staying fit. Our ancestors used to consume a simple diet which consisted of homely food. Even there, the only workout used to be engaging in household tasks or manual labour at fields.
Unlike the past, our diet is full of processed or junk foods, and most of our time is consumed by screens. It has led to a rise in the number of diseases. Thus, making Yoga a part of your life adds that stability and balance your body needs to achieve a stronger immunity.
Five easy Yoga poses to boost your immunity*
Here are some yoga poses that one must try as a beginner:
Bhujangasana (The Cobra Pose)
The Cobra Pose stretches your chest, abdominal area, back, hips and improves blood & oxygen circulation, expands chest, relieves stress, anxiety & fatigue.
How to perform:
Step 1: Lie on the ground with your stomach facing the floor.
Step 2: Join your feet with your toes facing the ground.
Step 3: Place your hands on the side of your chest with your palms facing down.
Step 4: Now with the help of your hands, lift your upper body up. Keep your head tilted back, look up, keep your shoulders down & steady and stretch your upper body to an angle of 90 degrees. Maintain this stretched posture
While performing the pose, take deep breaths. Breath out when you come to the position of rest, and then breathe in again.
Remember it is vital to put equal pressure on both hands. By regular practice, you would be able to stretch your body to its maximum potential.
Matsyasana (The Fish Pose)
The Fish Pose opens up your lungs and helps to increase energy levels & boost immunity, stimulates the thyroid gland & also improves digestion.
How to perform:
Step 1: Lie on the floor with your back towards the ground, stretch out your legs straight and join your feet together.
Step 2: Place your hands close together under your hips with your palms touching the ground.
Step 3: Slowly breathe in and lift your upper body and form the shape of an arc. Keep your legs straight & touching the ground. During this pose, touch your head to the ground lightly. Stay in this position and breathe out as you come to a relaxed state.
Do not pressurize your body to overstretch.
Setu Bandhasana (The Bridge Pose)
The bridge pose engages the core and lower body. It is beneficial for improving Blood Circulation, enhancing Energy Levels, relieving Stress & Fatigue.
How to perform:
Step 1: Lie on your back and fold your legs so that your knees face up and your feet are on the ground. Keep your feet hip-level wide while folding your leg.
Step 2: Further, keep your arms stretched out to the sides of your body with your palms facing the ground and your head resting on the ground.
Step 3: Lift your hips up off the ground and join your hands right below your pelvis.
Step 4: Keep your thighs parallel to your feet and at the knee level. Keep your arms & shoulders pressed down to lift up your chest. Engage the hips to lift higher
Step 5: Breathe in and hold this position for a 5-6 breaths. Slowly come to a resting position by rolling down your spine while breathing out.
Shishuasana (The Child’s Pose)
The child’s pose stretched the lower back and is known as a therapeutic for Stress & Fatigue. It also improves digestion as well as elimination.
How to perform:
Step 1: Fold your knees on the ground, facing down. Keep them wider than hip level and Sit down on your heels.
Step2: Now place your arms on the side of the body with your palms facing down.
Step 3: Bend the upper body towards the floor and lightly touch your head on the ground. Your abdomen should rest between your thighs.
Step 4: Stretch out your arms with the palms facing & touching the ground. Push back your hips to stretch back your tail bone.
While breathing in and out, slowly press your chest on your knees.
Dhanurasana (The Bow pose)
The asana opens up the chest & shoulder and helps improve Coordination and flexibility, builds immunity, alleviates fatigue & stress.
How to perform:
Step 1: Lie on your stomach with your head facing the floor.
Step 2: Now fold your knees so that your feet face up. Lift the knees up off the ground
Step 3: Lift your upper body up by pressing your belly into the ground. Reach back with your arms and hold your ankles with your hands.
While breathing in, slowly lift your chest and hold in the position. Now come to rest by breathing out and lie down again.
*Important Warning: If you have any underlying injuries(in the past or present), are pregnant, have had any surgeries or are suffering from heart conditions, please consult a Yoga instructor before performing any of these Asanas.
Also See:
How Covid-19 Affects Lungs
The whole world is dealing with the deadly coronavirus, which has taken a massive toll on the health and lives of people across the globe. This disease is caused due to a respiratory virus that generally occurs in minuscule droplets resulting in cough or cold or by touching infected surfaces.
How Covid-19 Gives Rise To Respiratory Problems?
Coronavirus is a respiratory disease that majorly impacts both the upper and lower respiratory tract. The upper respiratory tract encompasses the nose and throat, while the lower ones cover the windpipe and lungs. In only a few weeks, this disease becomes so fatal that it gives rise to Pneumonia and Acute Respiratory Distress Syndrome (ARDS).
What Happens When Coronavirus Becomes Severe?
The coronavirus can lead to a number of short and long term pulmonary problems such as Pneumonia. It is a serious problem, especially for older people, as they do not have enough immunity to fight against this life-threatening virus. Hence their reduced lung capacity makes it harder for them to recover from it.
How Pneumonia affects the Lungs?
When we inhale, both the lungs and their 480 million Alveoli receive oxygen supply. These alveoli allow the oxygen to enter in the blood vessels and transfer out the carbon dioxide from our blood cells as we exhale.
When the lungs are swollen or inflamed, it results in fluid or inflammatory cells building up in the lungs, thereby depriving them from transferring oxygen & carbon dioxide, causing breathing problems and reducing the blood’s oxygen supply. At times these problems get so worse that it results in complete lung damage.
This is a situation of medical emergency and must be treated as soon as possible.
See: Clean lungs after smoking
Covid-19 Pneumonia and Acute Respiratory Distress Syndrome
Acute Respiratory Distress Syndrome taking place due to coronavirus is life-threatening. This injury takes place in the lungs due to illness or trauma. ARDS is generally accompanied by fluid leakage in the lungs. During this condition, only a slight amount of oxygen is able to enter the bloodstream, making the body struggle to breathe. The significant parts of the human body, including the brain, organs and tissues, get severely affected during this condition.
Those struggling with ARDS are admitted to the hospital and undergo oxygen therapy to ensure that their body gets enough of it to function properly. They are placed on a mechanical ventilator from where the oxygen supply takes place. Pain control and sedation are the two most common methods that are frequently applied to prevent agitation and provide relief.
Symptoms
It is time to pay serious consideration if you or your loved one is struggling with any of the following:
- Troubled breathing or breathlessness
- Existing chest pain or pressure
- New confusion
- Inability to wake up completely
- Blush on face and lips
Warning Signs Linked with Lung Disease
Chronic Cough: If cough persists for eight weeks or more, it falls under the chronic category. It is an indication that something is problematic with your respiratory tract.
Breathlessness: You need to give serious consideration if the shortness of breath doesn’t go away after exercising or when you have little or no exertion. Breathlessness is a warning sign and shouldn’t be neglected.
Chronic Mucus Production: Mucus production is a technique used by the lungs to guard themselves against infections or irritants. Suppose mucus products last longer than it is a symptom of severe lung disease.
Wheezing: Wheezing is the sound produced by the lungs in your body and blocks the airways or makes them narrow.
Coughing up blood: If you are experiencing prolonged coughing, then it is a severe health ailment.
Unexplained Chest Pain: If you are struggling with chest pain that gets worse when you breathe or cough, treat it as a warning sign.
Long Term Lung Damage
Covid-19 is a new disease, and studies are being conducted to understand its symptoms. Those struggling with pneumonia experience decreased lung function, which inhibits common daily activities such as climbing a flight of stairs.
23% recovered patients noticed a reduced exercise capacity and pulmonary function after a year. Those with severe lung problems will see a long term reduction in lung function while struggling with Covid-19.
Take the Following Steps Before Visiting your Healthcare Provider
- Carry a copy of your medical records before visiting the health practitioner. Ask your previous healthcare provider for a copy of your health reports. Make a list of health problems that you were struggling with and the steps taken by the healthcare provider.
- Keep the prescription or make a list of medicines currently prescribed to you. Make a list of over the counter medicines and herbal supplements mentioned in your prescription and traditional methods used to cope with it.
- Jot down the contact information of the healthcare providers and how often you visit them.
- Keep a count of the symptoms bothering you the most and your steps to combat them.
In conclusion, Covid-19 is a disease that impacts the lungs and other organs adversely in the long term. It is advised that you include immunity boosters in your daily intake for complete protection from the disease. It is said that prevention is better than cure. Hence effective coping strategies are an effective way to combat the situation and protect your lungs against the adverse effects of the deadly virus. Here are some guidelines that can help you safeguard your lungs against the Covid – 19.
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7 Ways to Keep Your Lungs Healthy in Covid-19
Best ways to keep your lungs healthy
The world was already struggling with many health ailments when the pandemic shook up the place and added to their troubles. Most people assume that it is just an ordinary virus that causes cough and cold. But in actuality, the impact on Covid19 on the person’s overall health is much more severe. The deadly virus mostly enters the respiratory area and impacts it adversely. The microdroplets of the virus are transmitted by coming in contact with an affected person or by touching an infected area. The ailment can lead to a plethora of respiratory issues that can disrupt lung functioning and cause discomfort in the long run. Fatigue and weakness are some of the common symptoms you may experience during Covid-19.
See: Clean lungs after smoking
Our lungs help us to sustain a living. During this difficult time when cases are on the rise, it is vital to safeguard your lungs against coronavirus and make your lung health a priority. Here are some ways to enhance your pulmonary system’s strength to fight the novel coronavirus.
Proactive tips to enhance lung health
- Increase water intake – While most people are not aware of it, drinking water is extremely beneficial for your lungs. Staying hydrated can help you remove toxins and mucus from your lungs. Drinking plenty of fluids throughout the day can help you keep your mucosal lining thin and keep your lungs healthy in the long run. If you are not sure how many water glasses are enough for your daily consumption, then go by the rule of thumb and consume the amount of water that is double of what your body weight in ounces. (For eg: 80kgs = 160oz, each oz = 30ml approx. so 160oz = 4.8 Ltr)
- Avoid smoking – We can’t stress this enough but Smoking is the leading cause of respiratory problems. Not only cigarette smoking but vaping or smoking marijuana also contributes to lung damage. Smoking makes your lungs inflamed and can lead to chronic pulmonary problems like bronchitis. This inflammation hinders your lung capacity to move oxygen into your bloodstream. On top of that, it can lead to the formation of mucus. Besides, smoking also causes breathing difficulties as it narrows down the air passages and damages lung damage, resulting in cancer. Hence in order to avoid such respiratory issues, one must refrain from smoking.
- Inculcate handwashing in your routine – Good sanitary practices such as frequent handwashing assist in making good lung health. We all are aware of the habit of washing our hands when they are dirty, but in times of Covid, it is advised to wash them more frequently to avoid the risk of infection. Our hands touch a variety of surfaces. Thus, keep in mind to clean them using a sanitizer or a soap for a healthy body. Moreover, your hands also come in contact with several people, which include your loved ones as well. Hence by including this habit in your routine, you stop the spread of infections both to yourself and your loved ones.
- Avoid stepping in polluted areas – The quality of air can keep on changing day to day based on different conditions. Even working or living in an area where the pollution level is high can affect your lungs over the due course of time. Toxins or pollution due to chemical-based products like deodorants, hair sprays also contribute to indoor pollution. It is suggested that in order to keep your lungs healthy, avoid stepping into polluted areas. Staying in highly polluted areas would make your lungs vulnerable to covid-19, so it is advised to wear a mask or a face covering.
- Stay active and fit – A common saying we’ve all heard of says “All work, no play makes Jack a dull boy”. Staying indoors with your eyes glued to the screen can make you lethargic. Hence working out for at least 30 minutes a day is recommended to make your lungs healthier. Exercising such as Yoga increases the flow of oxygen into the blood, which increases the airflow to the other areas, including the heart and lungs. Moreover, engaging in any physical activity also uplifts your mood instantly and increases your concentration levels.
- A healthy diet – Just like exercising, food constitutes an important part of our diet. Food is the building block of our body. Hence one must consume food that is fresh and balanced in nature. Moreover, a nutritious diet also helps you improve your lung health and boost immunity against the novel coronavirus. Fruits and vegetables have rich antioxidant properties and vitamins that help you reduce inflammation in your lungs, for example, Green tea, Apples, Salmon, Nuts, Black coffee and cruciferous vegetables like Broccoli, Brussel Sprouts, Cabbage, Cauliflower etc. Include things such as Amla and Tulsi in your diet that cleanse and promote natural healing of the body.
- Maintain social distancing – In times of crises like this, it is best to prevent your lungs from getting infected by maintaining social distancing. Staying at a distance helps to protect your lungs against many diseases, including the coronavirus. Moreover, you can also secure your lungs against common infections like cold and flu by maintaining a distance. This is because viruses are fragile and cannot fare well at a distance.
Ayurveda: The natural remedy
Work on strengthening your immune system with Ayurveda as it helps us to fight against respiratory illnesses. Include a tablespoon of Chawanprash in your diet as it will significantly boost your immunity and will make your lungs and respiratory system stronger. Elements such as Giloy and Tulsi keep the infections at bay. Ayurveda is a natural way of healing, which is why it is widely used to fight against deadly diseases like Covid-19. Make the most out of these natural ways and improve your quality of life. Avoid going in high-polluted regions to prevent lungs and respiratory tract from this infectious disease. Don’t forget to take up the coping strategies to prevent this illness from taking place.
In conclusion, it is smartly said, “Prevention is better than cure”, and you can only apply this by wearing masks and including the immunity-boosting foods & Spices in your diets such as Amla, Haldi and Giloy. Exercise and keeping your hands clean to keep yourself and everyone safe from Covid-19.
10 Things You Should do for Stronger Immunity
How to boost immune system naturally?
Do you know that the immune system is the first line of defence against infections and diseases? The human body faces 60,000 germs on an everyday basis, and only 1 or 2 per cent causes infections. The immune system constantly filters such infection causing germs and helps our body fight against them. We can add strength to our immune system by providing an adequate supply of vitamins, minerals, and nutrients.
See: Covid Herbal Immunity Booster
The deadly virus has had a detrimental effect on the health of millions worldwide. This disease takes place the moment we come across tiny droplets present in the air resulting in cold and flu. It is indispensable to keep the immune system strong during such critical times to prevent it from taking place. The main question is how to boost it? Well, we have come up with some simple and effective tips that can keep your immune system healthy and strengthens the body’s ability to fight infections:
- Clean Up your Diet
Start by cleaning up the diet as it is an effective way to boost immunity. Avoid foods that have high sugar or are fried as they cause chronic inflammation.
- Increase Vitamin C Intake
Diseases like cold and flu generally take place when the body has a deficit of Vitamin C. There is nothing better than increasing the Vitamin C intake obtained from natural sources. Include foods such as Kale, Parsley, Kiwi, and oranges in your diet. Vitamin C is responsible for the increased production of white blood cells that guards us against infections.
Both the genders require different levels of Vitamin-C intake:
Women : 75mg
Men :90 mg
If you want to increase the supply of Vitamin-C intake via supplements, avoid taking more than 2000 mg each day. You would get over the colds and flu promptly.
- Vitamin-D Intake
Sunlight is an excellent source of Vitamin D and guards our body against cold and flu. You can include foods rich in Vitamin D, such as eggs, beef, fatty fish (rich in Omega-3), in your diet. Adults must take 600 IU of Vitamin D daily as recommended by the health experts.
- Stay Hydrated
Water plays a crucial role and provides adequate support to the immune system. A fluid that is a part of the body’s circulatory system carries immune cells throughout the entire body. Dehydration lowers the movement of the lymph and makes the entire immune system impaired.
- Get Enough Sleep
Not many of us know, but there are a lot of activities taking place in our body while we are taking rest. For instance, the production of infection-fighting molecules takes place while we are asleep. Those who don’t take adequate sleep have high exposure to infection after being exposed to the virus. It is essential that you get plentiful rest at night and work on improving your problematic sleep patterns. This will also help you to reduce fatigue in your body.
- Green Tea
Green tea consists of a small amount of caffeine. It is why people enjoy sipping it over tea or coffee. Make it a part of your day to strengthen your immune system and keep the toxins away from the body. Just like blueberries, green tea encompasses flavonoids that minimize the risk of cough and cold.
- Engage in Moderate Workouts
When performed for extended durations, intense exercise can lower immunity, and moderate workouts are the only way to boost it. Research indicates that moderate workouts are as effective as the vaccines taken by individuals with weak immune systems. Perform regular moderate workouts as it promotes immune cells built up.
- Manage your stress levels
Stress is another foe of the immune system. Make your immune health better by implementing coping strategies for stress and anxiety. A lot of activities such as Yoga, meditation, and mindfulness exercises can help combat stress. If you are unable to tackle everyday stress, get in touch with a doctor or therapist to cope with it. Additionally, Yoga also helps to bring balance to your body and reduce inflammation.
- Reduce Sugar Intake
Added sugar is responsible for making you overweight over the due course of time. An increase in weight due to an increased sugar intake is responsible for many health problems such as chronic heart ailments and diabetes. Minimizing the sugar intake is the only way to keep yourself fit and healthy. Moreover, reducing added sugar in your diet also helps you control your weight and reduce inflammation in the body. The sugar intake must be equal to 5% of your daily calories.
- Washing your hands is the key
That one healthy habit that has been taught to us to keep ourselves at bay from infections is washing our hands. Our hands touch a variety of surfaces or objects, which is why it is essential to clean them. Moreover, in the modern scenario where the pandemic has taken a toll on the health of millions of people over the globe, it is best to practice frequent handwashing. You can use soap and water and rub them on your hands to get rid of germs. Alternatively, you can also use an alcohol rub or sanitizer to disinfect your hands.
Ayurveda: The key to a stronger immunity
Ayurveda has been practised since the ancient period to get rid of diseases and boost immunity. Under Ayurveda, diseases are broadly categorized as Nija and Aganthu. The ailments under Nija are the ones that occur due to an imbalance within the body. These can be curbed by understanding one’s natural tendencies. On the other hand, Aganthu diseases are caused by physical and mental trauma or by not following sanitary practices.
Hence inculcating all-natural Ayurvedic products in your routine will help add strength to your body and strengthen your immunity and overall health.
Here are some Ayurvedic remedies by which you can improve your immunity.
- Drink Amla juice: Amla juice or Indian gooseberry is a great way to strengthen your immune system and metabolism. It is rich in Vitamin C, so it helps you stay at bay from common infections like cough and cold.
- Consume herbal tea: Herbal tea such as ginger or peppermint tea is another great way to start your day. Additionally, you can also add Tulsi, Ginger, or Ashwagandha to your regular tea for better immunity.
- Start your day with warm water: A glass of warm water in the morning helps to remove toxins and mucus from your body. Besides this, it also helps keep your throat hydrated, which also acts as a good barrier to the microbes.
- Reduce the intake of red meat and processed meats such as bacon.
- Add Turmeric to your food: Turmeric is another age-old ayurvedic ingredient used for its anti-inflammatory and antioxidant properties. If you are someone who experiences frequent cough and cold, then Turmeric will surely help to enhance your immunity.
- Neem: The magical herb: This therapeutic herb has antimicrobial properties which help in healing the body and removing toxins out of it. Other than boosting immunity, this magical herb also helps to refrain from infections and treating cardiovascular diseases.
In conclusion, during times of covid-19, it is immunity that can help us fight the diseases. Strengthen your immunity and pave the way towards a healthy lifestyle by using Ayurvedic products in your life. Make Chawanprash a part of your life and keep infections and diseases far away.
Also Read: How to Clean Lungs After Smoking
Best Ayurvedic Medicines for Cleaning Lungs
Best Ayurvedic Medicines for Cleaning Lungs | Tar Clean Syrup
Best Ayurvedic Medicines for Cleaning Lungs – Ayurveda has been able to satisfy the different medical requirements of the people. Be it any disease, Ayurveda can handle them all. Therefore, it becomes imperative to find a remedy for one of the most growing health problems in such a situation. People these days complain of respiratory and breathing problems. To solve this problem, Ayurveda has the best solution. For Ayurveda, the ultimate remedy for ending all the respiratory problems is undertaking a lung Detox.
Malabar nut is one of the popular Ayurvedic respiratory healers. Many medicines are made using this ingredient. The different types of medicines which are used to Detox the lungs have been summarised as follows.
Levanza Lung Detox Medicine
It is one of the most common Ayurvedic Medicine for Lung Detox. It is trying to purify the blood. This purified blood plays a vital role in cleaning the lungs. But this way, All the unwanted dust and dirt particles get removed. They do not cause any side effects. Further, this medicine is recommended for all those who want to quit smoking. It cleans the small tubular muscles of the lungs and ensures the infusion of the blood cells carrying purified blood into the same.
Noni Juice for Lung purification
This juice is really helpful for purifying the lungs. It has the goodness of different types of Ayurvedic Herbs like Malabar nut and Ashwagandha. It tries to boost the immunity of the body. This juice is based on green algae. They are rich in proteins and try to act as great anti-oxidants. These Levanza oxidants then play a vital role in boosting the body’s functioning to the best possible extent. They remove and clean the lungs by enhancing their capacity to breathe in more and more oxygen.
Brew Herbals medicinal Drink
This is an exclusive ayurvedic medicine that tries to infuse the maximum amount of oxygen inside the person’s body. It tries to purify the blood around the lungs. This medicine is really helpful to combat the possibility of respiratory diseases. Doctors widely recommend this medicine to overcome the problems like allergies. It comes at an extremely reasonable price and can be easily bought online.
Dr. Vaidya’s Ayush Drink
This is another amazing drink that comes to rescue the patients who have been grappling with serious health issues. It is made up of cucumber water and also contains the extracts of spirogyra. The rich protein formula is helpful to clean the lungs by eradicating unwanted substances from there. It pushes out the waste and allows bronchitis to breathe.
GNC Preventive Cleaning Nutritive Formula
If you are looking for a safe Lung Detox option, this is the best remedy. It is based on Ayurvedic formulas and tries to boost the immunity of the person. It also ensures that all the people who have been suffering from respiratory diseases should get adequate protection so that the pollutants don’t cause any harm to them. It is the best remedy for reducing the ill effects of pollution.
So, grab these amazing remedies now. They are the best. You must also look for other options or have a word with your doctor who can help you with the right results. These medicines will surely help you in enjoying a healthy life.
How to Clean Lungs After Smoking | Clean Lungs Supplement
Perfect way to Clean Lungs After Smoking
How to clean lungs after smoking? – In this world the problems of weaving are increasing this is because of the reason that the people are now a days smoking to a great extent and it is because of the smoking that the lungs and getting weak with every passing day therefore in certain situations it is essential to provide for the fact that one of the most important reason for the respiratory and the breathing diseases which is faced by the people these days is the band smoke that they intake entirely inside them. Levanza food and herbals is here to help you out with best solutions and give you a healthy and strong lung health.
It is essential to understand the ways in which you can clean lungs after smoking. If you want to enjoy a healthy life then it is important to keep some quick points in mind:
BREATHE FRESH AIR
One of the most essential and important methods of enhancing the the health of the lungs is to breathe and fresh air to the greatest possible extent because the more would the amount of Air be the more would the advantages be recorded and hence it is very very helpful in the long run to ensure that the help of the lungs is maintained and hence every morning breathing fresh air will remove all the particles and the don’t which is there in the lungs in hence if the person from the diseases and therefore the person would be able to live a long and healthy life.
If you feel you are not able to breathe properly then getting help from ayurvedic medicine for clean lungs is a good option. You must take the ayurvedic medicine for clean lungs on a regular basis for healthy breathing.
EXERCISE DAILY
The different form of exercises like yoga play an important role to clean the lungs and at the same point of team also help to ensure that there is no dust left inside the lungs and once again the lungs to be healthy to the greatest possible extent which would be helpful to maintain the health of your body and the same point of time try to Boost Your energy which has been decreased by the excessive smoking.
Hence in this situation it is essential to provide for the fan to the needs and most of the people are taken care of and the person is able to maintain it in the best possible way. You can also consult your doctor for ayurvedic supplement for clean lungs so that you can breathe properly. These supplements keep your lungs healthy for a long time.
Eliminate any artificial scents
You may assume that making your home smell good with air fresheners, candles, or those famous wax candle warmers is improving the atmosphere. These fragrances, on the other hand, are often loaded with poisonous chemicals that can irritate the lungs.
Also household cleaners can cause irritation, so search your cupboards and, if possible, switch to all-natural cleaners.
Conclusion
Therefore these are the advantages which might occur to a person who is affected by the problem of breathing to the maximum possible extent. Therefore these are very helpful and at the same time assure that the health is maintained.
Also See:
Best Medicine for Fatty Liver
Tips for taking ayurvedic medicines for fatty liver
Best Medicine for Fatty Liver – What is essential to provide in such a situation is to provide for the fact that now it is possible getting affected by the food they eat to a great extent this is because of the reason that the food is able to affect the health of the person in the worst possible method and therefore it is because of the food that they eat that the different body parts are being affected and one of the most affected part of the body because of this oily and spicy food is none other than but the most important organ that is the liver.
Therefore the liver get affected when we try to consume the junk food and have developed into a a fatty liver and this fatty liver is able to affect the entire health and therefore the chances of developing for the diseases like cancer increased to a great extent to once this happens in the body.
To ensure that this doesn’t happen again it is essential to get the proper medicine for fatty liver at the proper time and for ensuring that you get the proper medicines at the proper time it is essential to take note of the prevailing medicines in the market and one of the most important medicine that is really is the Ayurvedic medicines for treating the liver if there is a problem of fatty liver then there is no good medicine which is as good as the Ayurvedic medicine.
Importance of Ayurvedic medicines for fatty liver
One of the most important method in order to cure the problem of fatty liver is to take ayurvedic treatment for fatty liver because these medicines are completely safe to use and for the have a very natural healing impact on the body organs which are otherwise damaged and hence taking this medicine is really helpful in the long run and is also able to ensure with the fact that the person is not able to undergo any serious element which might follow because of these eating habits so it is also essential to provide that the person of the healthy and therefore in order to ensure that the person is it is essential that the medicines that he takes is also help the and does not cause any side effect.
No costing and no side effects
There are many advantages of using these best liver tonic because these advantages help the person to ensure that the measurements of the person are taken care of. One of the best thing about the ayurvedic medicines is that they do not have any severe side effects. You can take them without any hassles. They are affordable and also keep you free from issues.
Conclusion
These are some of the effects that make the ayurvedic medicine for fatty liver the best option. You must keep these in mind and get in touch with Levanza food and herbals for the meat medicines.
