How to Increase Immunity in Kids | Immune Booster for Kids
How To Boost Kids Immunity – As per a survey by UNICEF, chronic diseases like tuberculosis were a significant cause of death among children under the age of five? On the other hand, common infections posed a serious threat to the life of older children.
You may think that these diseases are curable as the medical sciences have advanced in modern times. But do you know about the detrimental effects of these health implications in the long run?
They say, “A child is like a mould”. The parents play a vital role in guiding their children towards the right path. Moreover, a kid learns by imitating his parents. Teaching your kids healthy and sanitary practices is the key to keeping them free from infections and boosting their immunity. Additionally, parents must include immunity booster supplements in their diet for a healthier future.
Are you looking for some tips on improving the immunity of your kids? Here is a list of ways curated by our experts.
7 Natural Ways To Strengthen Your Kids Immunity
Inculcate A Proper Sleep Schedule
If your child is sleep-deprived for any reason, then it can increase the chances of getting sick. It is because the immune system gets weakened due to lack of sleep. A good night’s sleep is essential for everyone to achieve good health. Hence it is advised to inculcate a proper sleep routine in the life of your child. Along with that, give them an immunity booster supplement every day to make your child achieve greatness.
Exercising Is The Key
In this technological era, everyone is keen on keeping themselves updated with the latest gadgets. Even kids nowadays have become lazier and prefer to play games on their smartphones all day instead of going outside. As a parent, it is advised to motivate them to go out and play outside. If they are still not willing to go despite your efforts, ask them to exercise with you. You can also teach them yoga or go swimming with them so that they can get to learn a new hobby while spending time with you.
Safeguard Them Against Infections
With the advent of coronavirus, infections have rapidly increased around the world. The only way to stop these infections is to stop the spread by teaching your child good sanitary practices. It includes washing hands before and after meals or using a hand sanitiser, and maintaining social distance from infected people. Additionally, you may give them an immunity booster ayurvedic medicine to prevent them from catching these infections.
Consume More Immunity-Boosting Foods
It is said that diet plays a crucial role in achieving overall wellness. Especially children need a wholesome diet rich in nutrients as it is the building block of their growing body. Here are some foods that must be consumed as a part of a balanced diet as they can act as a great immunity booster for kids.
- Fresh fruits and vegetables, especially those rich in vitamin C like oranges.
- Dry fruits like Walnuts, Almonds etc.
- Yoghurt ( A great source of probiotics )
- Lean meat ( rich in Zinc )
We all have a sweet tooth, especially children who love to savour sweet treats and candies. You might not be aware, but sugar is a major cause of obesity and low immunity among kids. Hence it is advised to refrain your children from eating too much sugar. Instead, try to serve fresh fruits and healthy snacks to curb their sweet cravings.
Make Ayurveda A Part Of Their Life
Ayurveda is an age-old technique to achieve a healthier body and mind using natural ways. It includes performing asanas or postures to make the body fit and flexible and embracing a special immunity-enhancing diet. An Ayurvedic diet consists of immunity-boosting fruits and vegetables and natural herbs such as garlic, ginger, tulsi, mulethi, turmeric etc. Alternatively, you can include immune booster supplements in their diet for the goodness of Ayurveda.
Stay At Bay From Toxins
Pollution caused by second-hand smoke and vehicles can deteriorate the health of your children. These toxins get accumulated in the child’s body and can cause severe illnesses like respiratory issues. Hence one must teach their child to stay away from polluted areas. Moreover, you can ask your child to wear a mask to prevent toxins from entering their body.
These small steps towards wellness can act as milestones in the journey of life for your child. Children are mostly fussy about their eating habits as they prefer taste over health. In order to meet their body’s nutritional requirements, you can prepare their food using natural herbs like turmeric and ginger. Alternatively, you can get the benefits of all these magical herbs in one by including covipro syrup in your child’s health routine. This extraordinary remedy can keep them at par from infections in the long run and boost their immunity significantly.
Ayurvedic Herbs For Boosting Immunity
Ayurvedic Herbs for Immunity Boosting – The number of cases of coronavirus are reducing day by day. It has proved to be a sigh of relief for people whose life was disrupted due to the pandemic. On the other hand, the pandemic has acted as a wake-up call for us. It has helped us ponder various aspects of our life such as the importance of good health and immunity.
Nowadays, people have started to pay more heed to their overall wellness and have switched to Ayurveda. Ayurveda is regarded as the traditional medical system of India, which originated in the southern part of India over 10,000 years ago. Ayurveda emphasises inculcating a special diet and routine in order to achieve a balance of our mind, body and soul. Moreover, it also states that ayurvedic herbs can act as an immunity booster in the long course of time.
Are you keen on understanding more about the healing properties of Ayurvedic herbs to uplift the health and immunity of your loved ones? We have compiled a list of Ayurvedic herbs that can do wonders for your immune system.
7 Ayurvedic Herbs That Strengthen Immunity
Amla ( Indian Gooseberry )
Amla is one of the most affordable fruits which is rich in vitamin C. It is antibacterial in nature which helps to safeguard your body against infections. Besides this, antioxidant properties help to eliminate toxins out of the body so that you can stay fit and active. Amla is also known for its cooling properties, as per Pitta Dosha in Ayurveda. If you love sour or tangy food items, then you can consume them raw. Alternatively, you can also incorporate some of the best immune booster supplements in the market, which are Amla based.
Ashwagandha ( Indian Ginseng )
All the parts of an Ashwagandha plant are utilised for different health benefits. It is the reason why it is called an extraordinary herb. If you have recently recovered from an ailment, then this herb will help you strengthen your immunity over time. Additionally, it is anti-inflammatory which helps you get relief from diseases like Arthritis and various skin problems.
As per research by health specialists, it has proven to be effective against the symptoms of mental health issues like anxiety and depression. You can consume it as an immunity booster with warm milk to unlock its endless health benefits.
Ginger ( Adrak )
Ginger is one of the most commonly used ingredients in Indian cuisine. It is considered very versatile in nature as one can consume it in the form of powder, oil or juice. In India, it is consumed as an important ingredient while preparing beverages like tea. It can offer complete protection to the body against common infections like cold and flu. If you are prone to frequent muscle pain, you can mix it up with sesame oil to get immediate relief. Additionally, it is also excellent against getting relief from pulmonary diseases.
- Mulethi ( Licorice )
Mulethi is another immunity booster ayurvedic herb popular for keeping contagious infections like cough and cold at bay. Mulethi is efficacious for treating Vata disorders, as per Ayurveda. It is antimicrobial and boosts immunity in the long run. You must consume Mulethi with honey and ghee to safeguard your body against diseases.
- Tulsi ( Holy Basil )
Tulsi is a paramount ayurvedic herb, which is also regarded as sacred as per Hindu mythology. It is kept in almost every house in India, mostly for the various health benefits of its leaves. Tulsi prevents respiratory tract infections such as sore throat and Asthma.
Tulsi has a rejuvenating effect on the body and helps to increase blood circulation. If you face frequent skin troubles, then it can prove to be propitious for you.
- Moringa ( Drumstick Tree )
If you are looking for alternate sources of vitamin C then moringa is the right choice for you. It contains almost seven times the amount of vitamin C than oranges which increases the immunity cells. You can devour it in the form of ayurvedic medicine for its immunity booster properties.
On top of that, it also contains Potassium, Iron and Calcium. Thus one can consume it for its healing properties and for improving your health.
Our body is just like a temple. If you worship it and take good care of it, you can achieve all that you dream of in your life. Though our body can safeguard itself against infections, taking these ayurvedic herbs will help it perform its defence mechanism more fruitfully.
To boost your immunity in a natural way, you can try the Covipro syrup. It is an ayurvedic formulation of 13 natural herbs such as Tulsi, Ashwagandha, Haldi etc. Moreover, it has been scientifically proven to improve stamina and vitality, which makes it ideal for good health in the modern times.
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Best Ayurvedic Medicine for Liver Disease
Ayurvedic Medicine for Liver – You would be astounded to know that 2 million of the population die every year due to chronic liver diseases such as Cirrhosis and liver cancer?
Our liver is a vital organ of the body. It performs critical functions in the body, such as secreting bile that breaks down fats so that the body efficiently absorbs them. Moreover, it also helps the body metabolise medicines to be utilised by the body for the desired purpose.
Due to the chase of modern life, we fail to take good care of it. Heavy alcohol intake due to stress, obesity, High blood pressure and high sugar levels are some of the factors which account for poor liver health. There are several medications and treatments to get relief from the symptoms. However, people across the world prefer ayurvedic medicine for liver problems.
Are you keen on gaining more knowledge about these extraordinary herbs? Let’s delve deeper into a list of herbs that will strengthen your liver and improve its overall functioning.
Ayurvedic Herbs That Improve Liver Function
As per medical research, Bhumyamalaki is known to improve liver function. Consuming it as a health supplement is known to prevent inflammation and damage to the liver. Besides, it also reduces the symptoms of fatty liver by normalising the liver enzymes in the body. As per Ayurveda, it restores the balance between Kapha and pitta, which can help to get rid of Jaundice. Alternatively, you can consider it as a great ayurvedic medicine for fatty liver disease.
Turmeric is a widely known ayurvedic herb. It is antioxidant and anti-inflammatory, so it is evident to keep liver diseases caused due to stress at par. Turmeric also contains curcumin that offers a plethora of health benefits against severe illnesses like NAFLD or fatty liver. On top of this, the antioxidant properties of turmeric can reduce the risk of cancer in the body.
Another popular herb on this list that has anti-inflammatory properties is Ginseng. Thus the intake of Ginseng as a part of a healthy routine can help in protecting your liver from injuries. An improved liver function will help you stay active in the future. Moreover, it is known to treat acute diseases like Hepatitis and Cirrhosis. You can also take it in the form of an Ayurvedic syrup for liver health.
Kutki is a great ayurvedic herb known to treat liver anomalies. Due to its multiple health benefits, it has an increasing demand in foreign markets as well. It is hepatoprotective, which helps to get relief from the symptoms of Jaundice. Thus the plant assists the liver by secreting bile and bringing the liver enzymes to their normal level. Besides, it detoxifies the liver and strengthens it.
Sea Buckthorn is abundant in essential nutrients like Vitamin E, carotenoids and healthy fats. These nutrients are vital for maintaining good liver health. Additionally, it is also beneficial in enhancing liver function for those with Cirrhosis. If you are suffering from liver fibrosis, then you can consume Sea Buckthorn in your diet as an ayurvedic supplement for the liver.
Garlic is another ayurvedic ingredient that assists in improving your liver health. Its antioxidant and anti-inflammatory nature helps to reduce the risk of fatty liver disease. Garlic contains the mineral selenium, which helps cleanse toxins from the liver and thus trigger liver enzymes. Thus you can consume Garlic by adding it as an ingredient to your food for enhanced liver function.
It is also referred to as Mulethi in India. The antioxidants in this Ayurvedic herb is known to treat liver problems like Jaundice. Apart from this, it also helps to eliminate toxins from the liver due to poor eating habits. It can even initiate the production of interferon, which acts as immune cells for the liver. You can consume it as a tea to strengthen the liver as it acts as ayurvedic medicine for liver problems.
Giloy is an Ayurvedic herb that helps in the detoxification process and blood cleansing. These include pollutants, environmental toxins and heavy metals. The production of powerful liver enzymes is incited by it, which helps in safeguarding the liver. Additionally, it is also one of the best liver tonics to keep liver diseases at par.
In conclusion, the liver is a crucial organ of the human body. Hence one must devote great attention to this organ to enhance its functioning. Give your liver the kind of care it deserves with ayurvedic herbs so that it performs bodily functions with ease. Ayurvedic medicines such as Hepaza-6 aren’t just ordinary medicines that keep health ailments like fatty liver and Jaundice at bay. It regulates the healthy cholesterol range in the body and has no side effects on the body. Boost your liver’s health, and don’t let liver problems become an impediment in your daily life with this ayurvedic remedy.
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Ayurvedic Medicine for Fatty Liver
Did you know that non-alcoholic fatty liver (NAFLD) cases among children have doubled over the past two decades?
Fatty Liver – Our liver has some amount of fat present in it. However, if the amount of fat in the liver exceeds, it can lead to fatty liver disease. Thus in simple words, it means that your liver would not be able to perform its functions easily. More than 5% of the fat on the liver is considered dangerous for the liver.
In some cases, doctors even consider it a “silent disease” because one may not experience any symptoms. This ailment can lead to an increase in the size of the liver. If you are experiencing frequent pain in the upper right side of the abdomen, it is suggested to see a doctor for the early signs. Additionally, you can prevent it by adopting liver detox techniques.
Early Symptoms Of Fatty Liver Disease
- Sickness or frequent vomiting
- Weight loss
- Loss of appetite
Further health problems like obesity, high blood sugar levels or high blood pressure can also lead to fatty liver disease.
Some of the lesser-known causes for the fatty liver can be as under:
- Infections such as Hepatitis C
- Side effects of medications etc.
Types Of Fatty Liver Disease
Fatty liver disease has two categories, i.e. non-alcoholic fatty liver disease and alcoholic fatty liver disease.
People who drink alcohol excessively develop this condition called alcoholic fatty liver disease. It occurs when the liver tries to break down the alcohol in the body, leading to an increased amount of toxins in the body. It causes damage in the liver cells and inflammation in the liver. As this is the first stage of the disease, it can be reversed by following certain lifestyle changes or by taking an Ayurvedic supplement for the liver.
On the other hand, non-alcoholic fatty liver disease occurs in people who refrain from drinking alcohol. If your liver has no inflammation and just a buildup of fat, a medical expert will diagnose you with this type of disease.
Treatment Of Fatty Liver Disease
The medical sciences have not developed any medication or treatment for fatty liver disease. However, experts suggest that making changes in lifestyle and diet can significantly undo the damage to the liver by this disease. Here is a list of ways to strengthen your liver and reverse the damage due to NAFLD.
1. Shedding Those Extra Pounds
Working out to shed those extra pounds from your body is going to do wonders for your liver. It is recommended to start by losing 10% of your total weight. Further, you can inculcate an Ayurvedic liver tonic and exercise in your fitness routine and set small goals for your health to get rid of the extra fat from your body.
2. Exercising Is The Key
If you are looking forward to getting rid of the extra fat in your body, try aerobic exercises. Additionally, if you are fit enough, you can even opt for strength training exercises like lifting weights in the gym. It will help you to reduce inflammation. A 30 to 60 mins workout will make your liver regain its strength and pave your way towards a fit lifestyle.
3. Abstain From Alcohol
They say change begins the day you decide to change. If you are recently diagnosed with alcoholic fatty liver disease, you must refrain from consuming any alcohol. It may be a little difficult to give up on the habit during the initial phase. But as time will pass you will notice a significant improvement in your overall health and liver detox.
4. Intake Of A Customized Diet As Per Ayurveda
Making changes in your diet plan can help you fasten your recovery process and improve your liver health. Additionally, following an Ayurvedic diet can assist you in your journey towards undoing liver damage. Here are some essential diet tips for fatty liver Ayurvedic treatment.
- Avoid extra spicy food items
- Consume plenty of fruits such as melons, pomegranate, pears, berries
- Consume steamed vegetables with desi ghee
- Intake of Aloe Vera juice is recommended
Ayurvedic Herbs In Your Diet To Reverse Liver Damage.
1. Giloy for infection
Giloy is known for eliminating toxins out of the body and improving liver function. Moreover, if you are already having high blood pressure or high sugar levels, it will help you keep them in control. You can also safeguard yourself against severe liver problems like Jaundice and Hepatitis by making them a part of your diet.
2. Turmeric for its healing properties
It is anti-inflammatory and will help you in reducing inflammation. It cleanses the liver of toxins and boosts the body’s immune system against life-threatening viruses and bacteria. Thus it is one of the best Ayurvedic medicine for fatty liver.
3. Kutki for improved good gut health
Kutki enhances the digestive and absorption power of the body. It helps the liver in improving its bile production. Thus it refrains you from liver disease such as Jaundice and thus enhances the metabolism of your body.
4. Guduchi for an enhanced immune system
Guduchi is one of the best ayurvedic medicines for fatty liver. It helps to fortify your immune system so that your body can fight against diseases more efficiently.
In conclusion, if you want to receive the health benefits of all these Ayurvedic herbs on your liver, try Hepaza-6. It is one of the best Ayurvedic liver tonics offering a wide range of health benefits for your liver. Moreover, it is a no-sugar formulation ideal for people suffering from high blood sugar or diabetes.
Kidney Stones: Causes, Symptoms & Treatment
According to research, more than 12% of the population is struggling with kidney stones.
Your kidneys help in ejecting harmful toxins and waste from the blood in the form of urine. Sometimes too many dissolved minerals are formed inside the kidneys, and there is less amount of fluid. It leads to a health ailment known as kidney stones. While some of the stones are tiny and are eliminated by the body through the urinary tract. On the other hand, some can be as big as the size of a golf ball which can lead to severe discomfort. Moreover, if it is not treated timely, it can even lead to other serious ailments like kidney damage, infections etc.
Let us read the article further to know more about kidney stones and their diagnosis.
Kidney Stones Symptoms
The following symptoms can be observed when a person is suffering from kidney stones.
- A constant need for urination
- Pain in the lower abdomen
- Blood in the urine
- Vomiting and a nauseous feeling
- Urinary tract infection ( UTI )
It is a matter of concern if these kidney stones block the passage from where urine passes. A kidney infection can occur if you are experiencing symptoms such as fever and chills, diarrhoea, weakness and tiredness etc.
Also See: Best Ayurvedic Medicine for Kidney Stone
Risk Factors Associated With Kidney Stones
According to research, men are affected by kidney stones twice as much as compared to women. However, if you have any of these prevalent conditions, you may be at the risk of getting kidney stones:
- Previously diagnosed with kidney stones
- Not drinking adequate water
- Certains medications such as calcium-based antacids
- Medical history of any other disease such as polycystic kidney disease or swelling in your bowels etc.
If these symptoms are not treated in the beginning stages, it can even lead to chronic kidney disease. Additionally, a person who has already been diagnosed has a 50 percent chance of developing kidney stones again.
Treatment Of Kidney Stones
The treatment for kidney stones is customised as per the need of the affected person. The emphasis is given to recognising the symptoms early and managing the stones. The first step is to get examined to determine the size of the stone. If the stone is tiny, the medical expert would advise you to follow home remedies to push the kidney stone out of your urinary tract. Additionally, he would also suggest you drink plenty of fluids and take kidney stone removal Ayurvedic medicine.
However, you can win the fight against kidney stones by simple lifestyle changes and specific diet plans. Here are some tips as per Ayurveda to combat kidney stones at home.
Ayurvedic Ways To Treat Kidney Stones
- Stay hydrated – One of the common reasons why kidney stones develop in the first place is due to lack of hydration. To help the body in kidney stone removal, drink plenty of fluids. Medical experts suggest drinking 6 – 7 glasses of water a day. Moreover, drinking water will also help to remove harmful toxins from your body. Thus you will be able to pass the stones out of your system more quickly.
- Lemon Water With Honey – Lemon water with honey is an excellent way of eliminating waste from the body. This mixture will not only help you remove kidney stones from your body but make you feel refreshed and energised. You prepare this mixture in warm water for a better result.
- Refrain from junk food – eating processed, or junk foods can make your health worse. Try to avoid such a diet and stay motivated on your journey towards overall wellness.
- Horse gram – As per Ayurveda, horse gram is known to be a rich source of protein, iron, calcium and many more essential nutrients. It is diuretic in nature which means it helps to eliminate salt from the body through urine. It is an excellent remedy for kidney stones if it is prepared with Ayurvedic herbs. It prevents kidney stones from developing again and breaks them down to eliminate these stones out of the body.
- Ayurvedic herbs – Here is a list of ayurvedic herbs you must include in your diet for the effective removal of renal stones.
- Choti Elaichi Or Small Cardamom– It acts as a diuretic and helps to cleanse the body of waste. Moreover, it helps the urinary tract to fight infections using its detoxification effect.
- Tulsi ( Basil ) – Tulsi helps to maintain fluid, mineral and uric acid balance in the kidneys. You can consume Tulsi with warm water or honey to strengthen your renal system and efficiently remove kidney stones.
- Varun Chhal ( Three leaved caper ) – Varun chhal is another diuretic ayurvedic herb that helps in the blood detoxification process. It reduces the stone formation in the kidneys and helps to eliminate it out of your renal system.
Besides, you might also want to try a kidney stone removal ayurvedic medicine, which contains all these natural herbs.
In conclusion, if you are diagnosed with kidney stones recently, then don’t stress yourself. Treat this condition in the early stages with home remedies. Include these Ayurvedic herbs and natural ways to enhance your renal health significantly. Alternatively, you can also take the ayurvedic medicine Path-Har for assistance in removing stones out of your body. This Ayurvedic remedy will fight off infections in the urinary tract and reduce inflammation. Moreover, it is the most efficient way to prevent kidney stones and safeguard your kidneys from damage.
It is often said that one does not realize the value of good health until sickness comes. It is true to the core in modern times. We fail to take care of our bodies by eating processed foods and forming bad habits like excessive drinking of alcohol. It comes back to our health in the form of a grim realization when a tiny stone turns into a painful disease called kidney stones.
Kidney stones are developed when minerals and salts are accumulated in the kidneys resulting in the blockage of the urinary tract. It commonly happens due to dehydration or poor eating habits. If the size of the stones is small, they can usually be removed from the body by simple diet and lifestyle changes or through Ayurvedic methods. However, if you fail to act on time and eliminate these stones from your system, it can lead to severe kidney damage.
Here is a list of Ayurvedic medicinal herbs that will help you remove kidney stones from your system and strengthen your renal system.
Ayurvedic Herbs To Get Rid Of Kidney Stones
1. Varun Chhal
It is a widely popular kidney stone removal ayurvedic medicine, which is also called a three-leaved caper. The exceptional diuretic properties of this herb help in the removal of toxins from the body by regular urination. Medical experts have found it to be highly beneficial for treating ailments related to the renal system. Additionally, it also cleanses the blood and strengthens the urinary channel. Inculcate this herb in your health routine for restoring pH balance in your body.
As the name suggests, Triphala is a blend of three essential ayurvedic herbs that enhance the overall function of kidneys. These herbs include Amalaki, Haritaki, Bibhitaki, which provide a rejuvenating effect to the body. Triphala protects the kidneys against damage and fortifies the tissues. Thus it is one of the best Ayurvedic medicine for kidney stones.
3. Gokshura (Land Caltrops)
Gokshura is a wonderful herb for improving renal functions. The park of the Gokshura tree is consumed to get rid of the burning sensation while urinating. Additionally, the Gokshura tree bark helps break down the stones and prevents them from forming again. It is also beneficial to maintain uric acid levels in kidneys and thus to safeguard the kidneys.
4. Punarnava (Hogweed)
Punarnava is one of the most versatile herbs offering a number of health benefits. In the ancient text Sushruta Samhita, it is mentioned as an excellent herb to elevate kidney’s health and kidney stone removal. This herb is known to be nephroprotective in nature, which means it prevents stone formation in the kidneys. Moreover, it is also known to secure the kidneys against damage due to oxidative stress.
5. Guduchi (Giloy)
Another important herb in the Ayurvedic system of medicine is Guduchi. It has been mentioned in many ancient texts for its numerous health benefits for overall wellness. This herb puts a halt to the calcification of excessive minerals in the kidneys. Under the guidance of a medical expert, you can use this herb to regulate your urination process.
6. Haldi (Turmeric)
Hall is procured from the Curcuma longa plant and is kept in every household for its immense healing properties. Its anti-inflammatory properties reduce swelling in the kidneys and abstain from infections. Moreover, it can also provide relief to you from the burning sensation while urinating. Thus it adds strength and vitality to your overall health, which is why it is a must-have as ayurvedic medicine for kidney stone removal.
7. Chandan (Sandalwood)
Chandan is known for providing a cooling effect to the body. It is also popular for its diuretic properties as it increases urine formation in the body. It makes eliminating toxins from your renal system easier so that your kidney stones can pass easily. Moreover, its antibacterial properties ensure that you stay at bay from diseases. It is recommended to consume Chandan powder for a soothing effect if you are diagnosed with a UTI.
8. Apamarg (Prickly chaff flower)
Apamarg is known to reduce the acidity level of urine and control renal calculi. It serves as a natural blood purifier and removes toxins from the body. This herb can act as a natural way to remove kidney stones from your body if it is included in your diet routine.
In conclusion, it is never late to make amends in your lifestyle and free yourself of kidney stones. Thanks to these therapeutic herbs in Ayurveda, you get protection from diseases and an enhanced health with the healing powers of nature. Additionally, you might want to try Path-Har, an ayurvedic supplement that contains the health benefits of all these herbs. It has been scientifically tested, so it is safe to use for people of all age groups. It can work as an all in one solution for all your kidney problems, or you can take it as an ayurvedic health supplement to achieve your health goals.
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How to Remove Kidney Stones Naturally – Our kidneys are an extraordinary yet delicate organ that functions as the filter system for the body. It maintains the chemical balance inside our body so that the human body can perform its daily tasks efficiently. They play a vital role in eliminating those substances from the body that can prove to be harmful and damage our organs.
However, if the kidneys are not able to perform their role properly, it can lead to various diseases like kidney stones. Kidney stones start accumulating in the kidneys when the body is unable to excrete unprocessed minerals or toxins. It results in urinary tract blockage, and you may experience pain and discomfort while urinating. If kidney stones are detected at their earlier stages, one can use natural remedies to remove them from the body.
Are you looking for some home-based remedies to remove kidney stones? Let us delve deeper to comprehend different ways to prevent kidney stones.
Natural Ways To Eliminate Kidney Stones
1. A Tailor-Made Diet Plan For Kidney Stones
Diet plays a crucial role in adding vitality to our life. It is the reason why experts suggest that one must intake a nutritious diet for a healthy lifestyle. Especially if you already have kidney stones, you must customise your diet for their effective removal. Here are some foods do’s and don’ts.
- Calcium-rich diet: Your oxalate levels may increase if your body is not getting proper calcium. Here is a list of food products that are a great source of vitamin D.Vegetarian sources of calcium include legumes, tofu, nuts, seeds, green vegetables and soy milk. Other sources of calcium are cow’s milk, salmon, egg yolks, cheese, fatty fish, yoghurt, cottage cheese.
- Vitamin C rich foods like oranges, lemons. Amla, grapefruit etc.
Foods To Avoid:
- Avoid the intake of sugary products: Adding extra sugar to your food or intake of processed sugary foods may increase the risk of kidney stones. It happens because sugar takes time to break down in the body. Moreover, carbonated beverages like Cola contain high levels of phosphate, which are a common cause of stone formation.
- Refrain from foods high in oxalate levels: If you are already diagnosed with kidney stones, it is better to abstain from foods rich in oxalates such as chocolate, beetroot, spinach, sweet potatoes, tea etc.
- Avoid consuming animal protein: Animal protein such as pork, chicken, poultry, fish, and eggs increase the levels of uric acid in the body. Besides, it also reduces citrate in the body, which is responsible for preventing kidney stones. You can try quinoa, tofu or chia seeds as an alternate source of protein.
2. Yoga Asana:
Along with a specially curated diet make yoga asanas a part of your fitness routine. Yoga asana helps to stimulate the organs in the body, which is why they are vital for kidney stones removal.
Ushtra Asana (Camel’s Pose)
Step 1: Stand on your knees and place your arms on the side.
Step 2: Now, slowly bend your body backwards and hold your heels.
Step 3: Now breathe slowly and hold for ten seconds before coming back to the resting position.
Bala Asana (Child’s Pose)
Step 1: Sit on your knees and place your upper body on the floor.
Step 2: Stretch your arms and place them above your head.
Step 3: Now, slowly breathe in and out while staying in this position for 15 to 20 seconds.
3. Ayurvedic Herbs
The modern generation is going back to the age-old ayurvedic remedies for boosting their renal health. Here are a few herbs that will prove beneficial for your kidneys by working as a kidney stone removal Ayurvedic medicine.
- Fenugreek seed – Eliminates kidney stones and reduces the accumulation of excessive minerals in the kidneys.
- Gokshura fruit or root – Consumed to treat urinary tract infections, it also prevents kidney damage and formation of kidney stones in the future.
- Varuna Chhal – Used for prevention and treatment of kidney stones, also acts as a pain reliever.
- Barberry root or bark – Prevents kidney damage which occurs due to increased levels of oxalates.
In conclusion, kidney stones can be formed due to a number of reasons such as lack of hydration, reduced intake of fluid or certain health conditions. Therefore using these natural ways, you can not only flush out kidney stones from your body but boost your renal health as well. A blend of these essential ayurvedic herbs can be found in natural health supplements like Path-Har. It is one of the best ayurvedic syrup for kidney stones as it promotes regular urination and lowers inflammation. Additionally, it is also anti-microbial, so it will fight off any further infections. Moreover, it is a sugar-free formulation, so it is safe to consume for people suffering from sugar/diabetes. You can also take it as a health supplement to strengthen your kidneys health.