As diabetes is a lifestyle disease, it can be managed by alterations in lifestyle. A diet change and regular exercise can maintain the normal blood sugar level in the body.
Most diabetic patients have medicines and insulin to keep the blood sugar level in control. But medicines can also harm the body if taken for a long time.
The other option left is herbal diabetes supplement. Herbal products claim to control diabetes to a good level. So, are herbal diabetes supplements good for health? If you are planning to have a supplement for diabetes, then it is important to know how safe it is for your body.
The safety of supplements
The herbal diabetic supplement is considered as a safe and reliable way to treat diabetes. Various herbal extracts in Ayurveda help to control the blood sugar level of the body.
Having an herbal supplement daily can lower the blood sugar level in the body and improve the function of the pancreas.
It can boost up the insulin level of the body and also purify the blood. The best part is you don’t feel any dizziness after having the supplement.
It keeps you active and fit throughout the day. The herbal supplement is good for health and body as well.
Though supplements are good for controlling diabetes they are certainly not a replacement for medicine. If you have a high sugar level, then supplements may not be beneficial for you. .
While having supplements, it is important to know about the suitability as well. Ask your doctor about the use and effect of the supplement.
Also, ask whether you can discontinue the medicine and continue with supplements to lower your blood sugar level of the body.
Some supplements are available in dietary forms, so you must know about those as well. Vitamin A and vitamin B supplements are normally recommended if you have diabetes.
The long-term effect
Though each supplement available to lower the blood sugar level comes with different plant compounds and herbs. It is important to know about the suitability of these compounds.
If a particular compound does not suit you, then you can have another supplement. Based on your experience you can continue with a supplement.
Though most of the supplements are formulated with natural ingredients so you don’t have to worry about the long term effects on the body.
If you compare it with medicines, then definitely herbal diabetic supplements are safe and have no long-term effects. You can also have these supplements as a trial to see the effect.
Diabetes can be controlled if you change your habits. If you have more greens and avoid complex carbs in your diet, you can lower the blood sugar level in the body. Also, have legumes and veggies in your daily diet plan.
Exercise for about an hour or half-hour to lower the level. The best form of exercise is walking. If you walk daily, you’ll be able to keep the level in control. Yoga is also good for managing your level.
Most of the cases of diabetes today are stress-related. So, it is important that you stay happy and keep your stress level under control. Stay off stress, as that will make a big difference.
Check your blood sugar level every month if your level remains on the higher side. You can lead a healthy life in simple ways.
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